OcUK Health Seekers: Post your progress pics

Freefaller · 23 Oct 2012 at 20:41

Ok sure. However, motivation is a major part of fitness, diet, lifestyle and exercise.

GarethSouthgate · 23 Oct 2012 at 20:45

Indeed.

Freefaller · 23 Oct 2012 at 21:18

If you want help you'll need to accept the advice and the things we tell you and stop being so defensive. I'm happy to give you help but need less negativity and more PMA from you. Else "I'm out"

Ultra_Extreme · 23 Oct 2012 at 21:36

FF why would u bother helping sigma? he has been polluting these threads forever with his lack of any effort whatsoever, he is delvis squared he makes delvis look like you. Waste of breath repeatedly. He even claims to have blocked me yet will no doubt get his skinny knickers in a twist over this post. pft.

Freefaller · 23 Oct 2012 at 21:41

Well I've said my peace. Take it or leave it.

Delvis · 23 Oct 2012 at 21:47

Ultra_Extreme said:
snip

Love you too man!!!

<3

Dunno how blocked posts work, I presume they still show that you have posted but don't physically show the text or something.

Anyway, I'm not square, I'm more rectangle.

Ultra_Extreme · 23 Oct 2012 at 21:48

your improving delvis, its enough for me, just keep at it!

GarethSouthgate · 23 Oct 2012 at 21:52

Freefaller said:
If you want help you'll need to accept the advice and the things we tell you and stop being so defensive. I'm happy to give you help but need less negativity and more PMA from you. Else "I'm out"

Please show me where I have not accepted advice?

I'm defensive because the last time I posted pics people started making stuff up about how long I have been training, which I went on to clarify but nobody bothered to take on board.

GarethSouthgate · 23 Oct 2012 at 21:55

Delvis said:
Love you too man!!! <3

Dunno how blocked posts work, I presume they still show that you have posted but don't physically show the text or something.

Anyway, I'm not square, I'm more rectangle.

You can still see them when they're quoted by other people.

Actually I'll remove UE from ignore.

Delvis · 23 Oct 2012 at 21:56

Ultra_Extreme said:
your improving delvis, its enough for me, just keep at it!

Trying mate. My chest is finally shaping up, same with the legs I think.

Just need MOARR

Delvis · 23 Oct 2012 at 21:56

sigma said:
You can still see them when they're quoted by other people.

Actually I'll remove UE from ignore.

Woops

Sorry

delvis.jpg

GarethSouthgate · 23 Oct 2012 at 21:57

Delvis said:
Woops Sorry

delvis.jpg

It's alright, I'm not afraid of bullies

Tefal · 23 Oct 2012 at 22:00

where do you guys get nuts in quatity/not ludicrously expensive?

Delvis · 23 Oct 2012 at 22:00

Emailed your ocuk account btw sigma

GarethSouthgate · 23 Oct 2012 at 22:02

Delvis said:
Emailed your ocuk account btw sigma

your wasting your time m8, im never gonna go newere

Tefal · 23 Oct 2012 at 22:06

ugh, body has gotten used to eating lots of goodness over last few months now trying to lose a bit of weight so eating less and it's terrible.

I know there is a liter of ice cream downstairs, a fridge full of delicious cheeses, and a cupboard full of gorgeous baking supplies that could make any number of heart attack inducing goodies before bed time and it's taking far too much will power not to scoff it all.

GarethSouthgate · 23 Oct 2012 at 22:07

Tefal said:
where do you guys get nuts in quatity/not ludicrously expensive?

I think supermarkets are usually alright if you buy big packs. Might be worth looking online though.

Repled Delv.

Tefal · 23 Oct 2012 at 22:09

looked in supermarket near me just have tiny little packs for insane prices.

GarethSouthgate · 23 Oct 2012 at 22:11

Any Lidl or Aldi places near you?

GarethSouthgate · 23 Oct 2012 at 22:12

http://www.ebay.co.uk/itm/Almond-Nu..._Home_Garden_Food_SM&var=&hash=item2322530102

No idea if that is a good price?