OcUK Health Seekers: Post your progress pics

MoNkeE said:
It's not the taste of it, it's the sheer quantity more than anything. The fact it's a bit bland just doesn't help.
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not sure what your diet currently looks like, but have you tried high calorie shakes? you could easily make a shake that has 1000kcals in it which should go down fairly easily.
 
It's really hard to think that you struggle to eat more. I'm the complete opposite :( I could easily eat 3000-5000 Cal a day easily and I'm only a small guy. Ok it may not all be completly clean but at the moment im on around 1600-1800 a day clean coupled with IF and the fat is melting off me, I could eat much more though im always hungry :(

I've been cooking my chicken in these bag things from tesco which come in all different flavours. Keeps me interested and they taste amazing, I don't think they contain a lot of sugar/salt ect... It all depends on how clean you want to go everyone is different just going to find out what works for you.


Going to go make myself 4 scrambled eggs and 2 50/50 muffins coupled with a nice big chocolate protein shake!
 
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stiv121 said:
I've been cooking my chicken in these bag things from tesco which come in all different flavours. Keeps me interested and they taste amazing, I don't think they contain a lot of sugar/salt ect... It all depends on how clean you want to go everyone is different just going to find out what works for you.!
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Tell me more of these bags, young fellow
 
Steedie said:
Tell me more of these bags, young fellow
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Right just had a look in the cuboard and found a few

Colman's season +shake- Piri Piri chicken (My fav)

4 chicken breasts (You can dice them) All you do it put it in the bag provided shake it then stick it in the oven.

Per 100g (29g pack) I would have half of a pack then half the next night.

9g Protein
51g Carbs
36.5 of which sugars
5.5g Fat

Sodium 7.69g
Salt(based on sodium) 19.22g

Salt seems a little high but I don't salt any of my foods at all. You could always add more chicken if it fits in the bag.

There is also a Salmon lemon and drill one. Loads of different falvours if you look.
 
I use the Nando's spice rub. Throw in on the chicken, drizzle some olive oil and massage it into the chicken. Bosh in the oven for 30 minutes, job done.

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mrthingyx said:
Looking very thick, Cristian: and moar width is never a bad thing!
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cheers mate
Delvis said:
Cristian you beast.

I'll never forgive you for throwing weight around like it's a piece of paper.

:D
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did we actually use weights in Muscleworks? I though it was all plastic dumbbells.:confused:;)
LiE said:
Looking good mate. It's all about dat back.
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it is indeed!;)

As for the "can't eat" brigade - what is wrong with you fellas, learn to cook a bit.
I'm sure there are foods that you like, your meals don't have to be boiled rice and chicken all day long you know.

Nothing wrong with a bit of seasoning and for the love of god, get:

Wholemeal toast
peanut butter
your favorite jam

I can down 4 slices of that shockingly quick and there's quite a few calories in there. Probably not the healthiest thing on earth but there's nothing wrong with it and it's a great way to fill in your calories for the day.
 
I'd personally not use bread, whole meal or not, it's still full of crap. But yeah, I always have rice cakes with peanut butter and jam as a snack if I need to make up calories

I heard if you put Pulse on it too cristian, it cancels out the negatives of the bread?
 
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