OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Soldato
Mirin' dat Christian :X
Caporegime
Looked big at the meet mate. Looking awesome still
cheers mate! Sort of, been trying to cut for quite a while but done it very "incremental" adjusted my diet slowly so that I can stick to it for long term. Plan is to get a bit leaner then maintain that with 2-3% bodyfat variance all year round.
Cheers fella.
Thanks mate, looks like it's cut season for everybody.
Caporegime
It will be after Christmas
Soldato
It will be after Christmas
Try having three christmas dinners!
Whilst I love it at the time, the fact that I go home for Christmas means my exercise is non-existent, as all the gyms/pools seem to have stupid opening hours, and yeah, then there's the three dinners!
kd
Caporegime
I need to find a gym near me actually for Christmas, otherwise I've got two weeks off
Soldato
I'll be having a few days off over Christmas. Doubt I'll get a workout in on Christmas eve, then I'll be spending a couple of days at my Mother's house out in the styx (bench press some sheep?), then a couple of days with the girlfriend before she's back to work!
And you know what, I'm not gon' lose any sleep owa it
And you know what, I'm not gon' lose any sleep owa it
Caporegime
Caporegime
Hm...They said I had to sign up for full membership if I wanted to come back...
Soldato
Gyms always say stupid ****. I've been to almost every esporta free week/weekend in the past 5 years
Caporegime
Delvis, one of us can buy it for you as a gift, they can't stop you using it
Obviously you would have to give either one the money back lol
Hmm, I might just have to...purely just to use it for 4 days mind, but it's only £12! Better than sitting at home, that and I could even use it up to Xmas....
I'm basically off from the 21st December until the 7th of Jan
Gyms always say stupid ****. I've been to almost every esporta free week/weekend in the past 5 years
Hah!
Permabanned
- Joined
- 22 Aug 2004
- Posts
- 9,204
If you dodge a workout over 12quid im gonna punch u in the ovaries
Thought I'd post my progress after 13 months of joining the gym. Pretty much all the tips were taken from this forum so I'd like to say thanks to everyone for the great advice!
Current goal: Squat 140kg for reps
On the left is me in October last year at ~60kg (the only before picture I have
), the right was taken last week at 67.6kg:
Current goal: Squat 140kg for reps
On the left is me in October last year at ~60kg (the only before picture I have
), the right was taken last week at 67.6kg:
Man of Honour
That back would look immense if you got that pose right. Don't pinch your shoulder blades together 
Look good though, impressed!
That Christmas tree too!! Mirin hard
Look good though, impressed!
That Christmas tree too!! Mirin hard
Permabanned
- Joined
- 22 Aug 2004
- Posts
- 9,204
All good stuff there temi apart from in like the right of the first pic where I'm pretty sure your eyes are trying to eat my soul from behind the black circle!
Soldato
That difference from just 7kg 
Caporegime
Looking ripped Temi. How dem legs?