OcUK Health Seekers: Post your progress pics

Fantastic progress mate, keep it up.
The lighting is much better in the second picture but to me it looks like you lost a bit of fat from the ab area as well, which means you gained more than just 7kg of muscle.
 
Omg....never posting progress pics again in shame!

Awesome work Temi seriously impressive :) any chance of posting up your routine/diet etc, sorry if I have missed it before now
 
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Aww shucks guys, you'll make me blush :D

As for diet, I didn't like the idea of bulking then cutting so I just did a lean bulk. My diet is pretty simple and not very varied but also not too repetitive.

Breakfast:
-Shreddies, semi skimmed milk, half tbsp. sugar
or
-4 slices of bread, nutella or peanut butter, ~300ml orange juice
or
On occasions when I'm late for uni, 2 scoops instant oats with water

Lunch/Supper - there are 4 different meals I cook depending on how I feel -normally lasts 2 days

Combo 1: 500g pasta, 400-500g lean mince, dolmio low fat Bolognese sauce
Combo 2: rice, 450g chicken breast fillet, tikka masala cooking sauce
Combo 3: 1.25kg potatoes (used to be yam till I moved out), 2 or 3 185g cans of tuna, sweetcorn, mayonnaise to taste
Combo 4: 500g pasta, 400g chopped tomatoes, 2 cans of tuna, spices/seasoning

Shakes
2 scoops of impact whey once or twice a day with water

Fruits
1 or 2 a day. Apples, bananas, grapes, plantain
I also tend to eat fast food sometimes - kfc like 4 times a month, and nandos/buffets ~ once a month


As for routine, I got it mostly from the GordyR guide and changing it after reading what others do.

Up until October, I cycled 8 miles a day mon-fri (to uni/gym, 4miles both ways) before moving to within 5mins of uni. Replaced it with *cough* swimming *cough* on Tuesdays, Thursdays sometimes Saturday.

Monday
-Barbell Bench press 5x5
-Squats (just started doing on Mondays too) 5x5
-Incline dumbbell press 5x5
-dips (used to be skull crushers) 10x3
-dumbbell flys 5x5
-Lat raises 8x3
-calf raises 10x4
If I feel like it:
-muscle ups 5x3
-pull ups till failure

Wednesday
-Deadlift 5x4-5 (excl. warm-up)
-bent over rows 8x3
-Lat pulldowns > BW 8x3
-shoulder press 5x5
-barbell bicep curls 10!
-calf raises 10x4
-muscle ups to failure
-pull ups to failure

Friday
-Squat 5x5
-dumbbell bench press 5x5
-leg extension 8x3
-leg curls 8x3
-leg press 10x4
-calf raises 10x4-5
again if I feel like it, muscle ups and pull ups to failure

I'm welcome to any suggestions too
 
Ultra_Extreme said:
black guys can do that!? continue to be amazed.
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I was going to comment on the swimming... but refrained....

Begbie said:
Awesome Temi!

You have clearly been smashing the gym solid. I need to take a photo now and store it somewhere for a years time.
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Plan for 1st Jan. :) Figured it'd be a good time to actually get a photo up...

Just to clarify though, the lunch/supper meals, they're 4 meals worth? (or that's one meal, and you tend to stick to one for 2 days?)

kd
 
Hm...

Same height *check*
Similar starting weight *check* (slightly less fat it'd seem from your first pic you had)
Plenty of time at uni *check* - Well at least until September when I start working
Reasonable amounts of cardio expected *check*
Similar diet *check*
Weightlifting program in place *check*

Right, a year's time and I'll be looking as good as you!

(p.s. start a training log!)

kd
 
Ultra_Extreme said:
black guys can do that!? continue to be amazed.

lol ok sorry i think im actually being a racist now im only playing, some of my best friends are of color!*



none of my best friends are of color they dont live in wales i dont think too many racists
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lol what is wrong with you?! :p



Yes Temi start a straining log!
 
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