OcUK Health Seekers: Post your progress pics

[Fireskull]

I personally did assisted when I first started, lowering the weight each time until I could do at least 5 reps.

 

[Steedie]

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Best physique on the forum, by a country mile.

It's about time you had that title again, you slacking phaggot

 

[Freefaller]

<3 <3 <3

Wait till I get a pump on

 

[Maxeh]

I want your physique

 

[Hatter The Mad]

I personally did assisted when I first started, lowering the weight each time until I could do at least 5 reps.

Thanks... another question, how far apart should my hands be? Beyond shoulder width?

 

[LiE]

<3 <3 <3

Wait till I get a pump on

oh lawd.

 

[Fireskull]

Thanks... another question, how far apart should my hands be? Beyond shoulder width?

I went straight in with wide grip, which at most gyms is right to the edge of the curved end of the bar, but I guess the width depends on how big you are....

 

[Freefaller]

I want your physique

Train hard and eat well for a few years and you'll get there.

Thanks for the compliment though

 

[Banzai_Joe]

Best physique on the forum, by a country mile.

It's about time you had that title again, you slacking phaggot

LMAO...not sure why i find it so funny, i guess it's the the virtual slap on the back whilst saying it, lol, nice one Steedie.

I agree though, FF has a strong lean "man's man" physique.

For the love of god, NO HOMO on this, swear daaan!


edit: My serratus anterior and external obliques used to show much much more than my rectus abdominus. I actually prefer it like that, just looks for tapered to me.

 

[Begbie]

Thanks... another question, how far apart should my hands be? Beyond shoulder width?

Depends on how many you can do, you can make it more difficult by going wider.

Start shoulder width apart if you struggle with pull ups just now.

 

[opethdisciple]

I went straight in with wide grip, which at most gyms is right to the edge of the curved end of the bar, but I guess the width depends on how big you are....

Interesting, my grip has definetly been narrower than that. Guess I need to hold on, where the angle begins?

 

[Fireskull]

I guess for wide grip you need to be minimum where that guys hands are? and going wider still will make it harder.

 

[Delvis]

Looking swole FF.

/completehomo

 

[Begbie]

Interesting, my grip has definetly been narrower than that. Guess I need to hold on, where the angle begins?

TBH, I don't think it matters.

Get yourself to a point where you can do reps and then go wider, you'll then struggle to do the same amount of reps.

I go as wide as the bars will let me now

 

[Kimi]

Looking strong FF

Hey Kobe, what you think man?

 

[sports_brah]

Train hard and eat well for a few years and you'll get there.

Thanks for the compliment though

You're a few inches shorter than me, and nearly 20kg heavier. Might take more than a few years!

Then again.....I said that a few years ago haha.

I just want your chest hair. I'm exceedingly hairless (got around 10 hairs on each nipple. )

 

[Freefaller]

Lol! You can have it I've got enough for several people! How tall are you?

Bear in mind I've been doing this for 6-7 years.

 

[Freefaller]

Avec pump:

 

[Delvis]

Fuarrrr. Ripped

 

[Erich Kriegler]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.