OcUK Health Seekers: Post your progress pics

Freefaller · 20 Mar 2013 at 19:56

I'm not in it for size - but thanks for the kind words. A few vids are in my log thread.

LiE · 20 Mar 2013 at 19:59

So lean, and juicy.

Maxeh · 20 Mar 2013 at 19:59

Epic...motivation for me right there.

toxic · 20 Mar 2013 at 20:06

sexy

looking good FF! for someone that doesnt have strong shoulder like you say..they massive!

wedgie · 20 Mar 2013 at 21:11

Oh lord, that a turtle shell on your gut or what!!?? :eek:

.

Talk about abs..... mirin :cool:

.

Djdom56 · 20 Mar 2013 at 23:45

Arousing FF, arousing.

One day I'll look like I lift

Begbie · 21 Mar 2013 at 01:49

WANT!

LiE · 21 Mar 2013 at 13:26

lol the hell is that pic chicco!

MoNkeE · 21 Mar 2013 at 13:29

I see you have the new Potato phone!

Freefaller · 21 Mar 2013 at 14:10

Nice one on being chosen, but yeah that's an awful pic!

As for abs? No direct ab work other than doing core-centric stuff. I've always had a fairly thick midsection - fortunately it's now got less fat on it!

Ultra_Extreme · 21 Mar 2013 at 16:54

the_chicco said:
Looking 'sick' as the youf of today would say FF, very impressive physique. Balanced and lean. Do you bother with any ab work because as others have pointed out they are looking great, mirin' hard.

I managed to get a blurry quick snap the other day, I'm in the gym tonight and the lighting is awesome so will try and get a pic. Although I normally just shake my head at others when taking snaps

this is what you look like until she wipes her face off, think about it.

zuludawn · 21 Mar 2013 at 17:27

the_chicco said:

Just reminds of this with that focus

zuludawn · 21 Mar 2013 at 17:57

Since my last shoulder op in November, i have gone bulls out on strength training, sitting at 100kg.
No pump.

LiE · 21 Mar 2013 at 18:00

Nice Zulu, you should put up a log. Scientifically proven to provide 10% extra gains.

King Damager · 21 Mar 2013 at 18:16

Djdom56 said:
Arousing FF, arousing.

One day I'll look like I lift

Have you seen your back?

And that strong lifting face

kd

T1Cybernetic · 21 Mar 2013 at 21:33

MoNkeE said:
I see you have the new Potato phone!

mark1284 · 22 Mar 2013 at 09:17

Ascendancy said:
Down to 14st now from my original starting weight last year of 20st+. Getting there slowly but surely

Well done.. I'm just under 12st was around 16st

Great feeling aint it

Holliday · 22 Mar 2013 at 23:01

Holliday said:

Been a while since I photographed my progress, getting there slowly, at almost 11 and a half stone now. Previous photos were posted a while back, taken about 2.5 years a go I think, was at my smallest.

(sorry for the awful phone pics)

LiE · 22 Mar 2013 at 23:05

Awesome improvement, can't believe you're only 11.5 stone! Leg shots?

Holliday · 22 Mar 2013 at 23:08

LiE said:
Awesome improvement, can't believe you're only 11.5 stone! Leg shots?

Uno momento, my calves I think contain about 70% of my muscle weight (not scientifically proven)

It's surprisingly hard to take photos of your own legs.