OcUK Health Seekers: Post your progress pics

[mrthingyx]

Ah - beard anabolics. They always help!

Great work on the weightloss, too - hope you can see the end point!

 

[Ascendancy]

Ah - beard anabolics. They always help!

Great work on the weightloss, too - hope you can see the end point!

Thanks

Going to see what I look like once I've lost another stone and then assess whether it's time to start bulking or not

 

[[bgcb]REPO_MAN]

Down to 14st now from my original starting weight last year of 20st+. Getting there slowly but surely

DOWN FROM 20St to under 14St?!!

Thats literally amazing. Well done, if only there were more people in this world with that level of determination.

I bet you feel so good now.

 

[Ascendancy]

DOWN FROM 20St to under 14St?!!

Thats literally amazing. Well done, if only there were more people in this world with that level of determination.

I bet you feel so good now.

I feel pretty good yeah

Still got the mentality that I'm still massive though, which I'm sure will take a while to get used to

 

[Quinnaay]

Some inspiration in this thread and some beef-cakes. Recently done something to my arm and its pretty much stopped all lifting. Sucks to be me.

 

[wedgie]

Excellent progress Ascendancy, a perfect example of the results you will get if you view these things as long term lifestyle change.

 

[mrthingyx]

Some inspiration in this thread and some beef-cakes. Recently done something to my arm and its pretty much stopped all lifting. Sucks to be me.

No arms means more leg work.

 

[N19h7m4r3]

Some inspiration in this thread and some beef-cakes. Recently done something to my arm and its pretty much stopped all lifting. Sucks to be me.

No arms means more leg work.

Damn right. If some of us let a little injury stop us we'd never get anywhere.

I really need to get a picture of my back, and put it up next to my old powerlifting one.

Here's me just on Saturday, 9 months of training since starting back.

 

[Freefaller]

Looking in good shape despite being out of it for so long

 

[Begbie]

AS FF said, looking lean!

You'll be a beast in no time.

 

[Freefaller]

At a mighty 92.5-93kg. Still can't get used to being so light!

First thing in the morning and no anabolic lighting and no pump. Will try and get a better shot before I leave after a pump - maybe after a shoulder and brocep pump!

 

[Begbie]

Nice bracelet.

Looking good! /homo

 

[Hatter The Mad]

At a mighty 92.5-93kg. Still can't get used to being so light!

First thing in the morning and no anabolic lighting and no pump. Will try and get a better shot before I leave after a pump - maybe after a shoulder and brocep pump!

What even is this, have you invented a new muscle because your others are max size?

 

[LiE]

<3 mirin'!

 

[Freefaller]

Serratus anterior.

The one at the back is latissimus dorsi - which is connected to the teres major

 

[icecold]

Having a good seratus is one of the few aesthetic considerations that I fully appreciate.

Looking lean and awesome mate!

 

[Hatter The Mad]

Serratus anterior.

The one at the back is latissimus dorsi - which is connected to the teres major

Tell me, how does one work out the serratus anterior

 

[Freefaller]

Spend years lifting weights.
And have low bodyfat.




You use the serratus for the following; pulling your shoulder down and forwards. It also acts to draw away your shoulder from the body as well as rotate them upwards.

You use them when you do overhead exercises either with your back or your shoulders.

I don't do any exercise for them specifically, a combination of overhead press, ring dips, pull ups, and dumbbell press will certainly help.

 

[Fireskull]

Looking awesome FF.

I always get people commenting on my Serratus anterior, they are sure they are just ribs until I let them touch.... /homo

 

[Hatter The Mad]

I can't do anywhere near three sets of chinups (maybe 3 sets of... 2). What's better to build up to it - the assisted chin-up or lat pull down (cable or fixed)?

I have a choice of all three.