OcUK Health Seekers: Post your progress pics

Delvis · 22 Mar 2013 at 23:59

Awesome progress mate, you should be happy with that

toxic · 23 Mar 2013 at 10:25

some end of training back pump....looking slightly leaner now at last

edit..some width tooo

mrthingyx · 23 Mar 2013 at 10:28

Nice photos, all.

This beach season is going to be massive.

LiE · 23 Mar 2013 at 10:38

Awesome back Toxic, looks beastily.

Delvis · 23 Mar 2013 at 11:00

Lil update:

More food is needed.

LiE · 23 Mar 2013 at 11:05

asl? would date.

toxic · 23 Mar 2013 at 11:18

LiE said:
asl? would date.

asl...lol..havent seen that since I used yahoo messenger 10 years ago

Its the PJ bottoms..damn sexy! looking lean though Delvis

Delvis · 23 Mar 2013 at 11:25

Cheers though, been gaining weight steadily for the last few months, stalled at the moment so need to reevaluate some things.

Djdom56 · 23 Mar 2013 at 12:32

Looking good there Delvis, you can see a definite improvement

.

Begbie · 23 Mar 2013 at 12:47

Looking good everyone!

Delvis - why do you look like you lift more than me :/

Delvis · 23 Mar 2013 at 13:09

Because I trained for size last year?

er...thanks though, I think!

Ultra_Extreme · 23 Mar 2013 at 13:16

Delvis said:
Because I trained for size last year? er...thanks though, I think!

You say "because i do, phag"

better tho. Good progress pics/banter!

Delvis · 23 Mar 2013 at 13:38

Note taken big fella.

Hoping for some actual growth this year if I keep my act together

wedgie · 23 Mar 2013 at 13:43

Looking great there Delvis to be fair, hope the body image issues you've been dealing with are a thing of the past, because they certainly should be based on those pics

.

icecold · 23 Mar 2013 at 13:54

Wtf is this? Delvis has muscle on his back?!

Looking better, definitely. More food, also definitely.

Toxic, your lower erectors are huge! Looking joocy in general too.

toxic · 23 Mar 2013 at 14:24

icecold said:
Toxic, your lower erectors are huge! .

ye..its a strange one. Ive never really DL'd that much...so have to put it down to rowing exercises I think :confused:

Delvis · 23 Mar 2013 at 14:37

wedgie said:
Looking great there Delvis to be fair, hope the body image issues you've been dealing with are a thing of the past, because they certainly should be based on those pics .

Theyre still there, still feel fat

Comparing myself to myself this time last year certainly shows anyway.

Cheers as well ice, need to monitor my weight as i seem to have stalled.

kai · 25 Mar 2013 at 10:44

i was supposedly being kept under wraps, but coach decided to post image on social media for progress. Shot from yesterday - raw image and no lighting. Really starting to lean out now and only 6 weeks left untill a big shoot

Begbie · 25 Mar 2013 at 11:13

Damn!

icecold · 25 Mar 2013 at 11:16

Nice work. Looks like your chest has improved too.