OcUK Health Seekers: Post your progress pics

Agreed, but mr vegeta doesn't want to be "big" so I'm confused.

I've trained till I'm bloody (literally) for over 3 years now and it gets more and more appealing every day,
 
Freefaller said:
Calves are used day in day out more so than the lats, you have to really push the calves a lot harder, as in REALLY punish them. Calves have a lot more resistance than most muscles.
Click to expand...

You guys should really start skipping, five 3 minute rounds of that and you will think your legs are on fire, although I guess maybe you are too heavy for it knee-wise? I don't know, but I do know since I started boxing my calves have grown ridiculously.
 
Paramount, I think I've always had quite large traps in comparison with the rest of my body even before weight lifting. I do lateral raises and upright rows which I guess work them a bit

nicho12, I'm a bit restricted regarding lat exercises unfortunately. I have nowhere to do pull ups at the moment, so I just have to do dumbbell and barbell rows to tide me over until I find a suitable place to do them.
 
leg.JPG
 
Jonny L said:
Crazy stuff, how much do you calf raise? If you don't mind me asking :)
Click to expand...

never done a single weight on it mate, i used to weigh 23 stone and lost weight, i guess carrying around that weight for so long and being active was the key, i play football, run and cycle a little, my legs are mussel all the way up, shame it stops on the legs, my arms are poor :(

lets make this thread gay:p

bigman.JPG
 
You must log in or register to reply here.
Back
Top Bottom