OcUK Health Seekers: Post your progress pics

Freefaller · 1 Sep 2009 at 19:10

Nice taper dude :cool:

Nice lower/mid traps too - upper traps could do with a little more.

Nice rear delts too.

Great low bodyfat as well - I'm impressed!

Vegeta · 1 Sep 2009 at 19:46

Me too. I would.

Makunouchi · 1 Sep 2009 at 19:49

Freefaller said:
Nice lower/mid traps too - upper traps could do with a little more.

Nooooooo! They look much better as they are! You don't want to end up with that rhinoceros look everyone else seems to go for

Vegeta · 1 Sep 2009 at 19:51

Makunouchi said:
Nooooooo! They look much better as they are! You don't want to end up with that rhinoceros look everyone else seems to go for

Agreed. Random question guys. I really love protein bars just the taste and it's easy. I find shakes a chore. Is there a reason why everyone has shakes instead of bars? Bar's seem to have more protein anyways.

Freefaller · 1 Sep 2009 at 19:57

Makunouchi said:
Nooooooo! They look much better as they are! You don't want to end up with that rhinoceros look everyone else seems to go for

I like an all round physique.

Vegeta said:
Agreed. Random question guys. I really love protein bars just the taste and it's easy. I find shakes a chore. Is there a reason why everyone has shakes instead of bars? Bar's seem to have more protein anyways.

Bars are loaded with crap and sweetners for a start.

Why not get some peanut butter or cottage cheese or something like that instead? It's more interesting.

Makunouchi · 1 Sep 2009 at 20:02

Freefaller said:
I like an all round physique.

Well I agree he could go a bit bigger, the neck looks kind of thin compared to the rest of his back in those pictures. A balanced physique looks better but I really don't think (please don't ban me!) for example your traps are balanced at all (but then again I think in the last pictures I saw of you you were kind of hunched over a bit trying to take pictures round the side with a camera phone

). Maybe I just don't know what a man should look like, but then who does?

Freefaller · 1 Sep 2009 at 20:08

Hehe - yeah I think it's more to do with me having to take the pic - I'm relatively even otherwise.

My traps are quite dominant though

dun · 1 Sep 2009 at 20:35

Thanks guys. Never had anyone say I needed more traps

Imo the rear lat spread doesn't show off the peak of the traps very well but it isn't really meant to. I have only started training them again last week after several months of just sporadic sets due to getting a bit unbalanced. Last Friday got up to sets of 200k for 5 which isn't too bad considering.

^TANK^ · 1 Sep 2009 at 21:21

Get a head harness and train your neck, everyone generally neglects their neck and thats as bad as leaving your legs alone imo!

Makunouchi · 1 Sep 2009 at 21:46

What's the consensus on neck bridges? Safe or not? I guess if you have a strong neck anyway they can't hurt but a lot of people seem to avoid them.

T1Cybernetic · 1 Sep 2009 at 21:50

Loving that signature TANK, It's awesome!

dun · 1 Sep 2009 at 21:53

^TANK^ said:
Get a head harness and train your neck, everyone generally neglects their neck and thats as bad as leaving your legs alone imo!

Na you're alright thanks mate :\

Makunouchi- for you boxing then they might be beneficial but a straight up BS exercise for normal people.

Freefaller · 1 Sep 2009 at 21:56

It could be the pics that don't do it justice - but as I said, looking awesome mate.

dun · 1 Sep 2009 at 21:59

Freefaller said:
It could be the pics that don't do it justice - but as I said, looking awesome mate.

Perhaps, in theory the pictures shouldn't lie but I don't know anyone who is happy with pictures compared to the mirror

Thanks again...

Freefaller · 1 Sep 2009 at 22:05

I hate pics of me so don't fret

DarkShadow · 1 Sep 2009 at 22:37

Looking great dun!

Very nice low bf :cool:

georges · 2 Sep 2009 at 00:36

dun you look pretty immense.

I have absolutely no idea how you do those poses though

Participant · 2 Sep 2009 at 08:32

He looks like one of those flying squirrels that can glide from tree to tree. His back is in fact a wing!

Freefaller · 2 Sep 2009 at 08:37

Makes me want to drop a couple of BF% just to make my lats look bigger (not that they need to look any bigger mind!).

I'm starting to think I may need to training my arms more as they are starting to look out of proportion to the rest of me

I hate hate hate training arms though

Dun I have to say I'm very impressed, I remember when you started, you've really taken to this game haven't you?! :cool:

dun · 2 Sep 2009 at 11:47

dark_shadow said:
Looking great dun!

Very nice low bf

Thanks mate, you're making great progress too

georges said:
dun you look pretty immense.

I have absolutely no idea how you do those poses though

Thanks. Trust me the poses= practise. They have come on a lot but still a long way to where I would like them to be (like everything?). One of the days i'll post a pic of when I very first started for your entertainment

Robbie G said:
He looks like one of those flying squirrels that can glide from tree to tree. His back is in fact a wing!

Haha

Freefaller said:
Makes me want to drop a couple of BF% just to make my lats look bigger (not that they need to look any bigger mind!).

I'm starting to think I may need to training my arms more as they are starting to look out of proportion to the rest of me I hate hate hate training arms though

Dun I have to say I'm very impressed, I remember when you started, you've really taken to this game haven't you?!

Whatever you want to do mate, we're all trying to reach that ever unattainable picture in our heads

Don't hate training arms though. I used to absolutely love them, now I love not doing them. I just do what I need to do as and when.
Thanks mate, seems like soo long ago now, I've changed mentally as well as physically a lot in the past few years. Absolutely love it though mate, love it.