Soldato
Thank god I'm at work and can't view imageshack pics! 
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Soldato
If you're just starting out give it a bit longer than 1 month for comparison shots mate. I don't see much change there and to me it's like you're expecting it. If you leave it a few months longer between shots your comparisons will be much more rewarding. Now get eating.
Caporegime
LMAO ok guys apologies for the homo shots. I will put up 'pants-on' pics in another month when there's a chance of some comparison.
Not expecting to hear comments about progress, more about how my routine and diet fit in with my aim and body situation.
My pubes are under control lmfao and yes, my chest hair does look like a big 'X'! I'll be shaving it off once I have a decent chest, though the wife doesn't want me to.
Not expecting to hear comments about progress, more about how my routine and diet fit in with my aim and body situation.
My pubes are under control lmfao and yes, my chest hair does look like a big 'X'! I'll be shaving it off once I have a decent chest, though the wife doesn't want me to.
Caporegime
Lol you love it really. Bet you've seen worse in the gym showers!
Anyway let me know your email ^TANK^ and I'll send you the unedited version
.
Anyway let me know your email ^TANK^ and I'll send you the unedited version
.Lol you love it really. Bet you've seen worse in the gym showers!
Anyway let me know your email ^TANK^ and I'll send you the unedited version
tank467@no****ingthanksyouralright:-/.com
This is not a real email address!
thats shocking! 
Soldato
Interesting to see this (but not the pic!). I was advised to do this but it essentially means a muscle group is only worked out once a week.
Caporegime
That's six days so it's slightly less than a week, but I'd say two things on that point:
- you can cut out the rest days and do two days in a row
- recommended rest period is 5-7 days anyway for major muscle groups, isn't it?
I like to hit a muscle group every 5 days at the minimum. Then again a lot of compound movements hit other muscle groups anyway. That's a classic split - however I've got into my push/pull splits too which work well. I train a minimum of 4x a week but generall 5x - sometimes 6x if I'm going mad 
Soldato
I'm working on a new routine, would be interesting to hear what split you guys implement.
No homo - Robbie G
Official trademark.
Everyone must post this when posting an image from now on.
No homo - Robbie G
Official trademark.
Everyone must post this when posting an image from now on.
Caporegime
You've scarred me, I won't be visiting back any time soon
Obviously you weren't that scarred
. I think he likes it folks! I also think he doth protest too much!Haha thanks for the gags though, all in good humour. I promise never to post a picture like that again! Next time you guys see my body I'll be pant clad with the body of a Greek god!
Ok im near 6 weeks in now, and the reason i joined the gym was to purley get a better body for holidays so i did not look so much of a tool on the beach. I arrived home yesterday, where did i go GYM. I even found myself going to the gym in the hotel and going to the health bar for protein shakes while on holidays.
Ive just started PHD Synergy ISO 7 today, so time will tell on that one, but looking forward to see what i can achieve with it.
Anyhow here is a near 6 week progress.
Biggest improvement for me has to be my arms, you cant see it from picture, but they feel pumped now, Yes they still only tiny, but its nice to put on a t-shirt and it feels nice on
Ive just started PHD Synergy ISO 7 today, so time will tell on that one, but looking forward to see what i can achieve with it.
Anyhow here is a near 6 week progress.
Biggest improvement for me has to be my arms, you cant see it from picture, but they feel pumped now, Yes they still only tiny, but its nice to put on a t-shirt and it feels nice on
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give full body workouts a go , m/w/f or if you can get to gym 7days a week do i rolling 2 days off routine ie , mon/thur/sun/wed/sat/tues etc
deadlifts/bench/military presses/squats/bent over rows
and thats it !
Great progress Kai. You've clearly leaned up and added some muscle mass to your front. Arms also have a bit more shape on them.
You've got the ball rolling - now keep it up!!
You've got the ball rolling - now keep it up!!
Soldato
Can do. I wouldn't rest a muscle group for 5-7 days personally. 2-3 max for me. Every month and a half to two months, I'll take a week off totally. Does wonders.
I do full (upper) body workouts, nothing wrong with splitting by any means, just interests me seeing how other people do it.
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