Been on it for three weeks now. Sick of being average Joe really and targeting the beach next summer for a decent physique.
Typical daily diet throughout a day is
- banana, oats, milk, protein shake
- chicken breast in wholemeal granary bread sandwich with one tsp of low fat mayonnaise
- smoked salmon and couscous
- banana and protein shake afternoon snack
- workout 6-7pm
- protein with water straight after workout
- dinner - chicken, beef, egg noodles, wild rice, brown basmati, beef mince, haddock fillet, poached eggs, etc.
Split is:
- Back / triceps
- Rest
- Chest / biceps
- Rest
- Legs / shoulders
- Rest
with HIIT once a week after weights.
Here is my 3 week progress for what it's worth (dates in American format as I've posted them elsewhere also).
http://img405.imageshack.us/img405/465/comparisontemplate08090.jpg