*** OcUK Powerlifting Totals Thread ***

[SMed]

I agree. I'd definitely lose the straps myself but I've found that that it was the underhand grip on the deadlift that was giving me elbow tendonitis. With a mixed grip I've held 200kg easily (with chalk), but I can't get anywhere near that with double overhand... so straps it has to be

Hook grip my friend.

 

[dod]

dod -------- 70+/ 110+ / 130+-------- [82] ---- 310

 

[Delvis]

To be able to contribute to this list, do I need to be able to complete these lifts now or do I just need to say what I've achieved in the past?

Anyway, my best lifts are:-

Compound -------- 125 / 142.5 / 200 -------- [88] ---- 467.5

Bench was with wrist wraps. I have also managed an 80kg push press.

The lifts are whatever you have lifted for your max

Regardless of whether or not it was last week

 

[Syla5]

Syla5 ------- 100kg / 150kg(+b) / 150kg ------- [80] ----- 400kg

 

[reiyushin]

reiyushin -------- 120 / 160 / 215 -------- [87] ---- 495

Will have a new squat soon and should also improve on that deadlift but my bench might take some time to improve

Anyways 495 total, getting there. Oh BW is 87 now. This should drop if all goes to plan!

 

[MoNkeE]

Big lifts lads, very big =) Be proud!

 

[Morba]

Great to see how many people are pulling over 200 lately!

 

[icecold]

Nice one chaps!

Reiyushin, have you also been doing smolov? Or am I just seeing smolov everywhere these days...

 

[reiyushin]

I was meant to hybridise 5/3/1 and smolov but 5/3/1 and grappling training kicked my ass.

I'm going to smolov bench and squat either after this deload week or my next 531 cycle to try bring them up to par

 

[LiE]

Update please should put me in the top 5 (until ice takes the number 1 spot )

LiE -------- 155 / 200(B) / 240(B) ------ [82] ---- 595

 

[Morba]

Nice pull! Did you get it filmed? Always impressed by you little ones lifting so much

 

[LiE]

Thanks
Video in my training thread.

 

[tom_e]

I know I've been a bit slack recently with the updates and I apologise, but I'll get on it this afternoon/evening

 

[Simmz]

Bench -122.5kg
Squat - 160kg
Deadlift -180kg

Weight 80kg

 

[LiE]

Slacking tom_e

 

[elmarko]

New to here & lifting but aiming high - just a months odd into my 5x5 training (a long way to go).

Bench -55kg
Squat - 85kg
Dead-lift -100kg

Weight 88kg

(edit - these are not my 1RP - they are 5x5, as I don't have a spotter at home - I'll see what I can get em up too).

 

[Delvis]

Nice numbers chap Wouldn't scoff at those at all!

Keep at it

 

[Deception]

Deception -------- 100 / 115 / 150 ------ [93] ---- 365

Not much to look at, but hopefully atleast round it off to 400 at some point

 

[tom_e]

All updated and Wilks table fixed

 

[LiE]

Thanks tom_e.

I need to get that last 5kg to hit my 2012 goal of 600 total.