*** OcUK Powerlifting Totals Thread ***

[Begbie]

68kg / 90kg+ / 140kg ----- [85kg BW~] ----- 298KG


The bench is DB, as had no spotter and can't remember what my 1RM is. Hopefully got a spotter tomorrow, be nice to see if I can get my BW. I reckon its possible, still got a bit of a dodgy shoulder though.

Also need to get my finger out and do a 1RM on squats.

Got a spotter to do bench on

85kg / 90kg+ / 140kg ----- [85kg BW~] ----- 315KG


Will do squats 1rm in a month or so, want to do a 1rm on that with someone I know a bit better.

 

[TommyV]

Hey tom_e,

please can you update me as follows?

TommyV -------- 152 / 134 / 200(s) -------- [92] ---- 486

If I am right, it'll see me in the top20, finally!!!!

 

[Skull]

Can I get added?

Skull -------- 120+ / 140 / 190(s) -------- [83] ---- 450

 

[Lead_Head]

New PB deadlift yesterday.

Lead_Head ------- 50kg+ / 80kg+ / 80kg+ ------- [90] ----- 210

 

[tom_e]

All updated, let me know if I've missed anyone.

 

[LiE]

Is anyone maintaining the wilks spreadsheet?

 

[Freefaller]

Tom has it

 

[tom_e]

Yes I do! Completely slipped my mind sorry chaps. I'll get on it this evening.

 

[LiE]

Cheers tom!

 

[PAz]

oh I forgot about this thread

my last bench rm bench was 132 and deadlift was 210

and my bw for those lifts was 89

 

[tom_e]

Wilks table is now all updated and back in the first post

 

[LiE]

Somehow I'm position 1 in wilks
ice will be along shortly with some new rep maxes and put me in my place

 

[richjs]

I don't really understand the Wilks - some peoples total weights include their 3 lifts + bodyweight, others just the 3 lifts without bodyweight?

 

[oddjob62]

I don't really understand the Wilks - some peoples total weights include their 3 lifts + bodyweight, others just the 3 lifts without bodyweight?

It's just a formula for comparing the lifts of people with different bodyweight. It's often used in PL and WL contests for the "Best lifter" award.

 

[richjs]

I understand that but I guess what I'm saying is:

Is bodyweight meant to be added into the total weight because it seems it is being. Example for LIE: Raw weights is 585kg but the total is listed at 666kg (includes his 81kg bodyweight).
JackCarver's total is just his raw weights without bodyweight - would bring the total to 724.5kg

 

[LiE]

Yea looks like it may be out.

 

[Djdom56]

Um yeah I think Tom has made a mistake there .

Body weight isn't supposed to be added to Wilks

 

[icecold]

Yep it's wrong, my WILKS is just under 400

I think you'll still be on top LiE, for now..........

 

[LiE]

 

[richjs]

Aye I thought so, was just checking as wanted to work out my own. Tremble in fear you puny weeds, I'm just over half your Wilks total