*** OcUK Powerlifting Totals Thread ***

[Syla5]

Thanks tom_e.

I need to get that last 5kg to hit my 2012 goal of 600 total.

I think you could do that now, your 240 DL was strong and tbh i think you could squat 210 as well. Time to start ramping up for another 1rm week?

 

[LiE]

The time will come
I need to let this current routine bed in a little more first.

 

[LiE]

lol looks like I got my 600 sooner than expected

LiE -------- 160 / 200(B) / 240(B) ------ [82] ---- 600

Sorry tom_e I know you just did the wilks!

Bench Press video - http://www.youtube.com/watch?v=HDxlQuV9Jec&feature=youtube_gdata

 

[Morba]

lol looks like I got my 600 sooner than expected

LiE -------- 160 / 200(B) / 240(B) ------ [82] ---- 600

Sorry tom_e I know you just did the wilks!

Bench Press video - http://www.youtube.com/watch?v=HDxlQuV9Jec&feature=youtube_gdata

**** off back to the gym NOW and put another 5kg on. Double body weight press is well within you!
Great lift fella

 

[LiE]

haha. Lets see what a few months of 531 can do for my strength.

 

[tom_e]

lol looks like I got my 600 sooner than expected

LiE -------- 160 / 200(B) / 240(B) ------ [82] ---- 600

Sorry tom_e I know you just did the wilks!

Bench Press video - http://www.youtube.com/watch?v=HDxlQuV9Jec&feature=youtube_gdata

It's ready and waiting to go up when imageshack starts behaving itself again

 

[p4radox]

Lie you made that 160kg look easy! Really impressive stuff.

 

[richjs]

May as well update mine as I wont have a chance to test again for a while.

90/115/150 - 84kg 355

 

[Freefaller]

Nice work Lie

 

[Begbie]

Begbie -------- 85 / 130/ 155----- [85] ----- 370

Change that

Begbie -------- 90 / 130/ 155----- [85] ----- 375

 

[richjs]

fen739 ---------75(+)/100(+)/125(+)-----------------[83] ------ 300

now

fen739 ---------90/125/155-----------------[84] ------ 370

 

[Syla5]

nice jump there fen, thats solid progress

 

[Delvis]

I should really try my 1RM's again...

Only thing is I've just started deadlifts again....I haven't squatted anything but the bar in 4 months...And I now no longer to flat BB bench

 

[richjs]

Cheers. Its notas big as it looks as I was hitting like 3-5 reps of each before. It's more that I've had to drop the weight back on squats as those 100s were basically 1/2reps. Makes it all the more sweet

Nothing but love for Icecold/Mwod's mobility work help.

 

[icecold]

Nice work.

I'm really itching to go heavy, but I need to make sure I take things slowly for at least a few more weeks. I'm going to try a new style of training after I finish rehabbing so hopefully I'll see some PBs soon.

 

[Delvis]

Nice work.

I'm really itching to go heavy, but I need to make sure I take things slowly for at least a few more weeks. I'm going to try a new style of training after I finish rehabbing so hopefully I'll see some PBs soon.

Aye, as I said I'd love to try some PB's. But considering I'm on a cut it probably isn't the best time

 

[icecold]

What's your target weight? Surely you're nearly there judging from recent photos

 

[Delvis]

What's your target weight? Surely you're nearly there judging from recent photos

Going down to 80kg at least - 85kg~ this morning. At that point I'll see where I'm standing (or collapsed ) and see if I want to go down to 75kg.

After that. Lean bulk time, actually put some decent mass on for once

I'll be honest though, my strength is hardly any less than it has been. So not lost much, if anything

 

[richjs]

I'm really itching to go heavy

Don't lie, we all know its not really about the weights its just about getting back the OCUK wilks topspot. Anything else is just a bonus

 

[icecold]

I've gained some easy WILKS points by dropping body weight, but I really need a 650kg total too. Not for GBPF, for OCUK