I feel uncomfortable at how strong you are at your BW
Well then it should make you feel much better now since I'm a kilogram heavier.
I still don't like you catching up to my deadlift though
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Well then it should make you feel much better now since I'm a kilogram heavier.
I still don't like you catching up to my deadlift though
Soldato
Wait, aren't we now on parr? 
Wait, aren't we now on parr?
For now! I'll be working hard to get back into the game.
I'll update this later! make sure you remind me! 
Soldato
Oh would you look at that, it's time for the holidays already 
I'm keeping my eye on that DL. Beware!
I'm keeping my eye on that DL. Beware!
I've updated you DS - anyone else need updating?
Soldato
Thanks.
500KG will be connected by end of the year!
500KG will be connected by end of the year!
Associate
I need a little update please
T1Cybernetic -------- 80 / 135 / 160 -------- [100] ---- 375
Starting to feel the strain now !!! I've stalled on a couple of lifts
I think I need to sort out a proper diet in stead of (Eat anything and everything that doesn't move) Totally happy with my progress though so we'll see how it comes over the next few weeks.
"EDIT" Just realised it was 160KG Deadlift not 155.
T1Cybernetic -------- 80 / 135 / 160 -------- [100] ---- 375
Starting to feel the strain now !!! I've stalled on a couple of lifts
I think I need to sort out a proper diet in stead of (Eat anything and everything that doesn't move) Totally happy with my progress though so we'll see how it comes over the next few weeks."EDIT" Just realised it was 160KG Deadlift
not 155.
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I weigh 81.9kgs. All my weights are on an american camp so the gym is in lbs so will convert.
Bench 245lbs, =111.1 kg
Squat 355lbs, =161 kg
Deadlift 420lbs =190.5 kg
Total=462.6 kg
Converted by google...
Dan Dan -------- 111.1 / 161 / 190.5 -------- [81.9] ---- 462.6
Bench 245lbs, =111.1 kg
Squat 355lbs, =161 kg
Deadlift 420lbs =190.5 kg
Total=462.6 kg
Converted by google...
Dan Dan -------- 111.1 / 161 / 190.5 -------- [81.9] ---- 462.6
Caporegime
Good lifts fella
Soldato
My deadlift max can be bumped up to 120kg. I've done it for 4x5, but not tried a 1RM recently.
Good lifts fella
Thanks
Its what 4 months in a hot sandy place with nothing to do will do to you lol... Got 3 weeks and 2 days left of defining then will post pics.
Want 120kg bench before I leave though.
I need some updates, I broke my PB bench today, got 110KG quite easily too, I think I could probably hit 120 next time I go. Also 160KG squat and 170KG deadlift. I'm 125KG now as well.
kylew -------- 110 / 160 / 170 -------- [125] ---- 440
I'm aiming for 500KG by the end of the year.
No straps, belts or anything else.
Right think I've updated them all!
Great lifting everyone! Keep it up!
Great lifting everyone! Keep it up!
Age - 23
Bodyweight - 82kg to 85kg, day dependant
All raw
Squat (belted) -210kg Will probably hit 215kg very soon (hoping to get 225kg before too long, which will set a new world record with the BDFPA)
Dead (chalk, no straps) - 235kg
Bench - 135kg
Total - 580kg
Bodyweight - 82kg to 85kg, day dependant
All raw
Squat (belted) -210kg Will probably hit 215kg very soon (hoping to get 225kg before too long, which will set a new world record with the BDFPA)
Dead (chalk, no straps) - 235kg
Bench - 135kg
Total - 580kg
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Good lifts!
Caporegime
very good lifts fella.
For most people on this forum and frankly, in the country, they are more than good enough!
Though really for my bodyweight I should be closer to 700kg... but hey ho! I'm stronger than most of hte population, it's good enough for me!
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