I always close the Oculus app when not using the headset. If the app is open then the headset goes into a more active standby where it'll turn on almost instantly when you put it on, but that draws more power. A by-product of that standby is it keeps the headset lenses warm so they don't fog up, so it's useful to open the app about 10 mins before you want to use the headset to avoid fogging.
As Uncle Petey says, you can actually ignore the setup recommendations and get good tracking. I've had to do that for my Attic room setup as I have to have the third sensor in a slightly less ideal position due to where the door to the stairs is located, but I still get excellent tracking.
As Uncle Petey says, you can actually ignore the setup recommendations and get good tracking. I've had to do that for my Attic room setup as I have to have the third sensor in a slightly less ideal position due to where the door to the stairs is located, but I still get excellent tracking.