Ok finished my first career game last night using keyboard (don't have a wheel) played on easy mode for Bahrain and finished last in qualifying and last in the race a good 25 seconds behind the next guy I didn't even spin out or crash.
Good thing is that there is room for improvement.
Any tips apart from get a wheel?
Get a 360 controller, that or a wheel is pretty much required
What difficulty and assists were you using? Not spinning/crashing and being that far behind suggests you're being a little hard on yourself assist/difficulty wise, or just being a bit too hesitant during flat out corners, which slows you down a lot.