Just completed my diagnostic and I'm go for launch, be back in a half hourOCdt Stringy said:I'm currently hydrating myself before going for a runWill use the pee-o-meter to check all systems are operating at peak efficiency.

Just completed my diagnostic and I'm go for launch, be back in a half hourOCdt Stringy said:I'm currently hydrating myself before going for a runWill use the pee-o-meter to check all systems are operating at peak efficiency.
Scuzi said:Some people mistake thirst for hunger at times. If you feel hungry quite often, try drinking about half a litre of water and see how you feel.
Mikol said:Hopefully most people have the common knowledge that a dark yellow means you're dehydrated, clear means you're hydrated and the rest in the middle is obvious.
Bracco said:My doctor told me recently that neither this, nor drinking very little, having a painfully dry mouth/throat and headache together wasn't dehydration, but of course wouldn't tell me what it was.
Mikol said:I'd see another GP mate![]()
To be fair urine colour is a fairly crude indicator of hydration status (as explained), and the other symptoms could be due to other things - technically dehydration is an increased plasma osmolarity. However a combination of symptoms would strongly suggest dehydration.Bracco said:My doctor told me recently that neither this, nor drinking very little, having a painfully dry mouth/throat and headache together wasn't dehydration, but of course wouldn't tell me what it was.