I've signed up to the Great Capital 5K in september (sounds grand...but thought it would be longer?!) but 5k is just fine with me!
Started training/running properly about 2 weeks ago and last week I got recommended some Lunar Glides at the running store so bought a Nike+ dangly thing to go with it which is so great as a little tool to motivate. Anyone on here on Nike+ ? would be great to add as friends!
I ran 6mi on Sunday around town in just a tad under an hour, included a bit of walking I must say! Felt great though, and even though I was worn out, I wasn't collapsing on the floor like I thought I would after 2mi! Really feel like I'm making progress, I guess this is where the motivation really sets in!
On a boring treadmill tonight
![Mad :mad: :mad:](/styles/default/xenforo/vbSmilies/Normal/mad.gif)
I'll try and go for speed, I want to be able to get under 25mins for the 5k in september, is that a long shot? at the moment I do it in about 30 mins
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
I made the mistake of doing interval training twice last week and felt the pain on the second time lol.