Well last night wasn't a success. Was playing football at 8pm, so the plan was to stay at work till around 6, go for a run around the lake next to work (around 5k) and then drive to footy.
Flaws listed in the order they occured
1 - It's pitch black around said lake at that time so i'd ordered a headtorch from Amazon to be delivered. Say's it was delivered but i have no idea where. We're on a big industrial estate so could be anywhere - No local run
2 - Decide instead to have some food at work and then leave at half 6, get to where i play footy around 7 and run around the streets. Leave work but get caught in horrendous traffic. Finally get to football about 5 mins before kickoff. No outdoor run
3 - Hang around for about 15 minutes only for the other team not to turn up yet no-one at Powerleague bothered to tell us!
Then got home and decided to spend some time with the wife instead of running as tonight and all day tomorrow i'm helping my parents move into their new flat. Going in involve lots of lifting and stairs. Great prep for my first 10k!
Trying to decide if it's a good idea to do a short run either tonight or tomorrow morning if i get chance or just leave it till Sunday.