dat cadence
You're a machine, nice work! Is maintaining high cadence one of those things you get from training? I do parts of it on the road when commuting (later in the week when my legs are tired), but nothing as high as that! I've done some on my trainer too when playing around with my HR zones.
High of 39.6c, average of 29.3c.
That's about right for the low, but much hotter than usual, which should be closer to 24c.
Shut up! Not fair!
Then again 24 is more than warm enough for me, much over that and I find it too hot!
-1c when I set off this morning.
Fortunately that was in a cab to Heathrow and I cab report it's comfortable t-shirt weather in Madrid.
Looks like I'm only getting one day on the bike this week
Enjoy the heat, it's gonna be a cold week here with freezing temps most mornings...
Wore my jacket this morning. Managed about three miles before I started to boil alive...so it's definitely getting colder. Think I'll go back to just my baselayer tomorrow.
Shut your holes!
-2 when I left home this morning (7.20am), around about 0 by the time I got to work...
Wore full thermals (DHB thermal bibs, shorts on top (for an extra layer over my hips), DHB thermal top, DHB commuter jacket, full gloves, shoe covers, skull cap (rather than headband) and neck gaiter over my ears and face!). I felt fine once I'd warmed up, didn't overheat but also didn't push myself too hard as I got on the trainer both
Saturday (16 miles watching that spin class someone linked, good stamina 'encouragement' lol) and on
Sunday (8 miles Sufferfest as only had 30 mins spare).
Just bought a warmer jersey and new rucksack.
Which rucksack mate? Interested to hear how you got on with it. I bought the Deuter Bike One 20L back at the start of October and it wasn't quite as big as I expected... Although I've commuted every day with it since and only a couple of times struggled to fit things in when transporting an extra pair of shoes.
yeah, I know, I just go out and ride normally, I was being curious to what I was doing/can be done really
I now know for a fact that I just need to cycle on MORE days
im clearly resting too often
Think this has already been covered mate but just to tell you my experience... Before posting here and getting really involved in cycling, before I was enjoying it. Every ride after the first couple in my weeks commute I dreaded. Really was not enjoying things as I'd 'plateaued' just cycling the same thing (my commute) again and again. My body had got used to it and I actually started to gain weight (hadn't lost much back then!).
As soon as I pushed myself past the 'cycling commute' (usually 3 days a week) and varied things (couple of weekend rides) along with reading more into cadence and maintaining averages, I started to see some improvement, then I got heavily involved with monitoring my progress on Strava and reading things here really helped me further progress myself.
It can take some interest, or a bit of a goal to really motivate you - mine was pushing up my other cycling activity to make my commute 'easier' so I could happily cycle it 4+ days a week and still be pushing myself. The motivation will be different for everyone. Now I'm used to cycling a bit on the weekends after 4 days commuting... Anything more than 1 rest day seems to be counter-active - I really struggle when back on the bike! I'm not sure how much of it is physical or mental though!
thinking about replacing my cat eye volt 1200 for an exposure..
its a very good light, don't get me wrong, I just feel I want something that I can keep an eye on the battery level more and change modes better from HIGH to MEDIUM and nothing else
<snip>
My cateye has a bit of a fiddly button and the bracket isn't that good either, so I wanting a change
I'm interested in it if you're replacing it mate? I've got a Volt100 here that's about perfect for me, although a brighter light would be a nice option occasionally. I've played around with the Cree Q5's off Ebay and not really got anywhere (tried different batteries and LED's) and rather than spending another £5-10 replacing it with a R4/T4 I was looking at other Cateye USB's.
Roady, you linked to some bibs a while back have you got the link still?
Dnb ones I think.
They'd be
DHB Active Thermals (currently £30, I paid £15), same story with the
DHB Active Thermal tops (currently £25, I paid £16.24). Great tops and bibs, well worth the money when on sale... When not on sale I'm guessing there are other options around the same prices?
Tangent again (sorry for the huge post of everything!) but does anyone have any recommendations for replacement magnets for a GSC10? I've spotted a
Cateye wheel magnet which looks the same as the Garmin one but when it comes to pedal/cadence sensors options are a little more limited... Looking at
this one and
this, although I have heard stories of some magnets being weak/too strong for some sensors?!
Came across this bargain in TK Maxx earlier (needed another bottle!) For £9.99:
Fixed link!