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Got wiped out by a car on saturday morning. Looooong story short (I'll do a proper post with more details later in the week as short on time), extremely lucky with a bunch of bruising, road rashed knees, knock on the head, 2 x rays but only a broken fingertip as a long term injury.
Be Safe out there everyone!
Bike a complete write off - broken frame, bars, forks and a very buckled (but surprisingly not broken) front carbon wheel. Weirdly rear and most of groupset barely even a scuff and appears intact/salveagable (except shifters).
No issues with driver being at fault - happened in front of a Military Police unit (armed!), so progressing with claim against him now. The bike/financial seems straight forward (done it before), but the injury claim has to be done differently -
through the DOJ centrally, then comes back to the insurer to sign off before any claim/payout. Sounds like an absolute ballache and I need to 'hire a solicitor' (according to guys insurance) to get it done - even with the guy at fault, admitting liability and being all handled by the police. We'll see.
If anything as I'm amazingly mostly ok (I'll take a fractured finger any day from t-boning a car at 25mph), I hope to get the bike side of things sorted easily & quickly to at least be back riding before the end of 'summer'. If the personal injury takes months/years to sort then so be it...! Do feel like I could ride now... But taking it easy this week - to be 100% for weekend family plans (my Birthday at Legoland). So back on Zwift next week it is...
Annoyingly even though everything else is healing really well (feel like I could ride already!), the finger has a plastic support on it. Know I can't drive with that on... Saw the fracture clinic today expecting it to get taken off and be able to drive... Nope, gotta wear it another 3-4 weeks and as it's a 'finger break' (fractured a fingertip ffs) my car insurance is technically invalid so I can't drive during that time either! Arses! Lucky I can WFH - but system/remote stuff is only a part of an 'IT Assistant' role so figuring out logistics of what days I can work in the office and how to get there & back without riding or driving.
I can't fathom what the "limp" bit at the end is for.
Made me snigger! They do look f*ing odd... Always have. Especially most of the time you see them on audax guys bikes who rage against disc brakes as they 'ruin the classic clean lines' of a bike. Have a word!
Did you feel like you drank enough? I think that garmin is just guessing based on its idea of your fitness, its idea on your exertion and its thoughts on the temperature, duration and distance you rode. Some people are camels and seem to get by on a sip here and there. I am not one of them. I was in Crete recently with a very good cyclist (5w/kg FTP) and he took a single bottle and didn't finish it while I sunk 2 full, larger bottles. All about relative effort and training adaptations. He also eats very little on the bike but he is also massively orthorexic so there is that.
Would be interesting to see how Garmin tells it's 'heat adaption' and just how much that relates to the recommendation.
If it's telling you, you're only 30% heat adapted, then ride outdoors in that heat, does it mean your fluid consumption is 170% what it would be if you where 90% adapted. Why it thinks youre that low adapted (is that low, what's normal that a bassline should be for someone fully adapted?) when you've been living there for months I don't know... Does it even know your 'home' location to judge your current adaption against, I mean, does it just think you're on holiday for a few weeks, so judging how adapted you are in X period - but as you're out there much longer, likely adapted quite a bit to it, as it can't see many changes, you're under adapted/struggling to adapt as it's not seeing changes... Does that make sense?