Went out on Sunday with the plan of doing a hilly loop including
Dorstone Hill and
Gospel Pass.
65 miles which would've been quite a test of my legs and stamina. I felt very average on the way out, deciding to skip Dorstone, a couple of the long drags out a BB click developed louder when pushing any real power over 300W. Damn annoying! My legs felt ok, just a little heavy on the flats into a near constant headwind. But whenever I hit any climb, hearing the unhealthy click and my heavy feeling legs really put me off doing the big ones! I decided to skip both and just elongate my route along some main roads to hit 40+ miles. Loads of people out, I must've passed 8-10 different riders in various places (2 sets of 2 I did some leap-frogging with after also stopping a few times) and probably 25-30 going the other way.
https://www.strava.com/activities/924864276
Average was slow on the way out (~15.5mph) as I was semi saving legs for climbs so pushed on the second half to get the average up to over 17mph (on my ELEMNT) for near 18mph on Strava afterwards. Power levels not very good but feeling like I'm out of form considering the lowish miles the last 2 weeks. Need to push on with some evening miles, or maybe even turbo miles to rediscover the power I know I have somewhere.
Felt like a semi constant headwind the whole route around but not that strong, the couple of times I stopped I immediately overheated as I'd dressed a little warm! The wind also turned warmer in the afternoon sun. As I came through Hay-on-Wye I swung by Drovers Cycles to familiarise myself where it is, they're closed on sunday's else I'd have asked them to take a look at my BB. Through the town (quite a few cyclists around) some old dear was at the side of the road clapping and shouting "Well done!". I thought it strange but smiled and rode on. A little further at
Glasbury after turning over the river I spotted a few yellow signs for a sportive/organised ride and a paramedic at the side of the road was cheering and telling me I was the first one back! I laughed, shook my head & waved as she looked confused when I didn't follow the signs, I told her "I'm not on the ride, sorry!"
. I should've stopped for some cake!
Think I need to do some hill reps or something, might be better for me than the turbo?!
'Bento Box' is handy for storing an 80mm tube in
Is it now not a 'Benny Box'? Looks big enough for a packed lunch!
The old bottom bracket was in a bad way. Even turning the spindle by hand you could feel it was really gritty. The new one feels beautiful by comparison. I'll try to get out on it tomorrow afternoon, give it a quick test before it resumes commuting duty.
Regreased mine last weekend and used some
Morgan Blue 'Aquaproof paste' rather than my usual generic
CRC Weldtite TF2 red grease and I'm getting some gritty noises. I'm not convinced it's the grease, it could be some grit I'd missed in there somewhere. Damn annoying! Need to strip and regrease tonight as can occasionally hear it when easy commuting.
Don't get the DHB one it's rubbish, really sloppy & messy! I had some Morgan Blue 'solid' waterproof creme and it was good but very thick... It's also discoloured some of my chamois so stopped using it. I'm back to Assos, 3rd tub I've bought (snagged it on a wiggle return for £7 with a smashed lid!) A tub lasts me a couple of years and I notice a huge difference if I ride without so won't really shop around in future.
interested in giving it a whirl myself.
Do it! You'll love it! Not ridden myself yet but will happen at some point