Road Cycling

Lovely day for a ride, and a great one for my first proper ride since July/August. There was very little traffic although I did managed to get clipped on the shoulder by the wing mirror of an ambulance that overtook me on a blind corner and had to duck back in because of oncoming traffic :rolleyes:.

I'd report that. They'll likely take it quite seriously and put the driver on a course if they respond anything like South East Coast ambulance service. I had one pass me within a foot while I was doing 10mph and he was doing 35mph+ (up a hill) despite plenty of room on the other side. Apparently the oncoming car didn't move over was his excuse but he was (apparently) horrified at how close it looked on video. I had no notice that he was approaching as he was only using lights, no sirens, nor did he slow down so I didn't hear his engine note change.

Appreciate you probably don't have video but might still be worth it. Completely unacceptable for drivers that are supposed to be saving lives to be attempting to pick up patients along the way.
 
Looking like some parts of the country including Southampton are going to have quite chilly starts to the day, for at least Tuesday and possibly Wednesday too. Layers for the morning and boil in the bag at home time it is then... Oh well, at least it means my PX Hydrosphere jacket gets another ride before proper spring/summer hits!

Still trying to wake up this morning, torn as to what to do today for a ride. Part of me thinks head towards Marwell Zoo again, but another part of me thinks the roads will be busier given the Bank Holiday and so I should do local hills (again).
 
36 miles this afternoon. Garmin froze at 15 miles in, so it's ended up split into two rides on strava.

I hit a cat 4 climb about halfway through and decided to go for it. I managed to take over 2 minutes off my previous time to get me from over 13 minutes to 11:11. @physichull time to get out to Ashurst Beacon and give it some welly. I overtook 4 cyclists going up, 5 if I include a dude on a recumbent, so I was quite pleased with that!
 
If anyone wants to get some stuff, Treadz has some coupon deals on that expire tonight.

I was tempted to go get a full etap system and wheels but ended up just getting the wheels. I got some mavic cosmic pro carbon exalith for 850, which I actually think is the usual cost, but meh, new wheels!
 
If anyone wants to get some stuff, Treadz has some coupon deals on that expire tonight.

I was tempted to go get a full etap system and wheels but ended up just getting the wheels. I got some mavic cosmic pro carbon exalith for 850, which I actually think is the usual cost, but meh, new wheels!
How much are they taking off? Acycles are doing 7% off until tomorrow night and Westbrook are doing 10% off until the end of the month.
 
How much are they taking off? Acycles are doing 7% off until tomorrow night and Westbrook are doing 10% off until the end of the month.

sliding scale. Top discount on tredz is £300. The wheels are listed on tredz at £970, then I got another £125 off as id spent over £750, thus £850.

Westbrook are offering 10% with their easter10 code, but even with discount, Westbrook are selling them at 970.
 
Just going back to my question on the previous page.

to redo the cable on my rear brake I need the stuff that BennyC kindly linked and I assume some bar tape as I'll be taking mine off. Is that correct? Might as well do both brake cables whilst the bar tape is off?
 
How much are they taking off? Acycles are doing 7% off until tomorrow night and Westbrook are doing 10% off until the end of the month.

5% on ACycles with Quidco too.

Bear in mind they are based in France and whilst the CS & dispatch times can be a little iffy (they are hard to get hold of) the prices can make up for this. Got a Kask Bambino at a very good price but the order didn't ship for about 10 days, 3 e-mails later and I got a reply that the colour combo I ordered was out of stock. Soon as I confirmed I was happy with another colour it was dispatched and arrived in reasonable time after that.

Ordered a mirrored visor a week later and it shipped the same day.
 
Second commute on the new bike today. Proper enjoying it!

Seems to just go itself even with a 53 up front, standing on the pedals results in forward motion unlike the Cannondale.

Swapped the 25c Rubinos for my 23c GP4000s for tomorrows APR thing. The wide rims give them a nice shape I must say.

Still haven't found a happy position with my cleats but I feel that's down to my broken foot years ago/leg length difference.
 
anyone know if you can get longer shimano spd sl pedal axles or axle extensions? current pedals are ultegra 6800. Really want to try a bigger q factor to see if it helps with my dodgy knee issue
 
I'll be looking out for that after you insulted my 'mound' repeats on Strava :D
:cool:

Gospel Pass done! Has nicely increased my 'Biggest Climb' on Strava from 969ft to 1500 ft! Supposedly the longest continuous climb in England and Wales outside of the Lake District so doubt it'll change anytime soon! :D

Brutal ride, I'd been out an done 45-ish miles on saturday but my legs were feeling good, they actually felt good all the way around. The climb itself was good, but the weather wasn't. I had a couple of rain showers on the way out with gusty cool winds, as soon as I reached Hay (Wales!) the winds calmed and the sun was out, climbing up Gospel was even more sheltered from any winds with glorious sunshine on the top. Dropping down the other side things cooled and clouded over, once on the main road I turned north into a block headwind. Then the rain came! Miserable! Considering it's a normally quite quick ride back it really dragged on, I was struggling to hold over 20mph and near 200W at that point, the only thing keeping me going was seeing my average speed slowly tick up from 14mph to 15.4mph.

On the climb itself, the flat just before the summit of Gospel the sun was out gloriously and at around 1200ft was the warmest part of the whole ride! Lots of cars out so had to stop a number of times (single track road). The steepest drag parts of the climb are towards the bottom with only a couple of ramps towards the top so the top was enjoyable. Once sketchy steep section (think it's this part called 'tack wood' - around half way up through some trees) was where it hurt most, a couple of riders coming the other way gave me some encouragement which helped immensely. I'd been trying to climb any constant parts at 300-330W until then, that section taxed me so bad I had to stand and grind it in 36*32. Nearing the top I had to stop twice just before the car park, one of them on a ramp but I didn't struggle to get going again so I knew my legs were good. Lots of cars in the car parks here with people in tshirts having picnics! I stopped for a few pictures there (first 3-4) before spinning away easy up to the summit, a little cheeky climb at the end I really enjoyed as I had the sun on my back.

After dropping down through Capel-y-ffin and Llantony the clouds covered over, it was slow going with many oncoming vehicles. Overtook two people on a tandem and gave them some encouragement as the stoker only had 1 arm! They were enjoying themselves so I'm not sure they'd done the same climb I had! ;)

On the way back in the rain when I reached 'Locks garage' I'd had enough, I came very close to calling the other half... I was wet and cold eating the last of my food, I put my long fingered gloves on and layered up. The 5-10 minute rest (I probably should've had a warm drink from the garage) worked, I decided to take the shortest route home (and promptly took a wrong turn a few miles later lol). After 15-20 minutes the rain stopped, the change in direction (from NE to NW) along with the hedgerows sheltering me from much of the winds helped hugely and I finished feeling quite strong, along with seeing the total elevation tick over 3000ft as another 'landmark'. I contemplated doing a couple more miles to make it up to 60 but didn't as a warm shower was much more appealing! ;)

Smashed the goals I'd set myself for the climb:
lQ5LwDW.jpg

Fairly sure I can take maybe up to 5 minutes off it knowing the climb a little better without start-stopping for cars and pictures. Still don't quite know how the guys Everesting it (as a 'Sportive', 19 climbs!) in July are going to manage it! :o

With that 58 and the 45 on saturday I'm now ahead of my Strava 'pace' (yearly mileage goal) for the first time. :cool:
 
Last edited:
Back
Top Bottom