SLEEP - when do you start, how long, and when do you get up?

Grammarnat · 23 May 2017 at 09:24

I'm usually asleep anywhere between 12-3/4am, no matter when I go to sleep I seem to wake up at 8.30; though that might be partially thanks to my neighbours lol

Rilot · 23 May 2017 at 09:26

In bed at 21:30. Read until 22:00. Up at 05:30.

XeNoN89 · 23 May 2017 at 09:29

On week days I go to sleep at about 11:30 and wake up at 6:30

agnes · 23 May 2017 at 09:33

Recently sleep from around 0130, sometimes 0200 until 0630. Maybe 0700 if I want to push it.

Captain · 23 May 2017 at 09:36

In bed by 11pm but don't sleep until 1am, up at 5am.

Avenged7Fold · 23 May 2017 at 09:37

When i was younger i would often survive on just 4/5 hours and sleep 10+ hours on weekends. Now i go to bed at 12:30/1am and wake up at 7am and still religiously wake up at 7am on weekends without an alarm.

The IPB · 23 May 2017 at 09:45

Bed at 12, up at 7.

My new job has given me an hour extra sleep, which I greatly appreciate.

Disco_P · 23 May 2017 at 09:56

As a student in the revision period and I have nothing scheduled but learning, I try to be in bed before 0300, ignore all my morning alarms and get up anywhere from 1300 to 1600.

MikeTheNative · 23 May 2017 at 10:02

Usually go to bed 10.00/10.30 up at 7.

novaenough · 23 May 2017 at 10:17

In bed around 12-12:30, up at 6:45.
Up a bit later at the weekend, unless I'm working.

Spacedeck · 23 May 2017 at 10:21

Do you guys go to sleep at them times because you are actually tired? If I try go to bed when I'm not that tired, I just lay in bed struggling to sleep.

adolf hamster · 23 May 2017 at 10:28

currently 4am to 7am

if my body had its way 4am to 1pm

if my mind had its way 10pm to 7am

you can see the conflict of interest here, being a heavy sleeper/evening person combo is hell

Spuj · 23 May 2017 at 10:40

During the Week then it's between 22:00 and 23:00 up at 05:50. Friday and Saturday night I usually stay up later (01:00 roughly) and get up a bit later depending on when my daughter wakes.

Steedie · 23 May 2017 at 10:43

I go to bed at 10-10:30 and get up at 7

I need 8 hours minimum or I'm not much good for the day ahead. Following a strict bodybuilding lifestyle taught me the importance of sleep, and since then I've just gotten used to it and rely on having that much sleep. I've been lucky that even since having my son, other than the very early months, he's always slept right through so I've never been affected

Minibiker · 23 May 2017 at 10:43

Weekdays

bed at 11:30am until 3pm then back to bed at 10pm until 1am for work...

Weekends

Bed around 11pm and get up at 7am with my little'un

byeo · 23 May 2017 at 10:49

Work nights I'll go to bed anywhere in between 9-10pm and wake up at 5:15am. On weekends I go to sleep whenever I feel like it but I'll usually end up waking up at about 7/7:30am.

BigT · 23 May 2017 at 10:51

10:30 - 5:30 for me. I seem to need slightly less sleep the older I get but generally have no trouble getting a solid seven hours in every night.

ChrisD. · 23 May 2017 at 10:51

During the week I usually go to bed between 2130 and 2230, awake at 0605.

Weekends it's all random.

Bigpops · 23 May 2017 at 11:02

Bed at 1AM, up at 8AM, if I'm working.
If I'm not, then bed usually comes between 1AM and 3AM, and up anytime between 9AM and 11AM.

I'm not a morning person. I wish I was. It would be much more useful.

The IPB · 23 May 2017 at 11:24

Spacedeck said:
Do you guys go to sleep at them times because you are actually tired? If I try go to bed when I'm not that tired, I just lay in bed struggling to sleep.

I go to bed at 12 as that is what I deem my bed time, I'm not often actually tired at that time, but I know if I don't go to bed I damn sure will be tired in the morning