Spartans unite! Tonight, we dine on the NHS!

MoNkeE said:
Oh look another desperate double post in the MoNkeE log ;(

Did some rolling last night with a 2l bottle of Pepsi Max (no added sugar for your posterior correction requirements). Hitting my lower back was agony, I mean I literally yelped when I put my body weight on it. Had to easy myself on with my arms taking the weight and roll it up and down. Spent a few minutes doing this.

The result? Immediately afterwards, it was as if I had no lower back injury at all. I felt like a ****ing ballerina (the tutu didn't help), I think I have a LOT of soft tissue work I need to do. The dull ache is back today, but posture at work isn't helping, going to sort that out.

Will roll and whelp again tonight.
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The way you whelped when I merely prodded your pec at the meet suggests that a) you have the pain tolerance of a little girl, and/or b) you have terrible tissue quality.

Get a sports massage :D

Or come and visit my torture emporium/sex dungeon.
 
icecold said:
The way you whelped when I merely prodded your pec at the meet suggests that a) you have the pain tolerance of a little girl, and/or b) you have terrible tissue quality.

Get a sports massage :D

Or come and visit my torture emporium/sex dungeon.
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I think it's a mixture of the two! You should see how sensitive some of my other soft tissue is, nomsayin'? :p

But seriously, I'm going to look in to that. What the hell shall I search for?! Sports Masseuse in Yell.com? :D
 
I'm so skeptical of most physios though :( Mainly from hearing people say "this one is excellent, I recommend them"!

Then walk off dragging their knuckles on the floor with a twisted hip-induced limp and shoulders practically resting on their knees :(
 
I got mind done by a sports therapist/beauty therapist!!! Many will cringe at this, but she got in to beauty therapy after sports therapy. She also works at a well established local spa, so i thought i would give her a go (she also waxes my chest /homo haha)

I have definatly seen improvements, no adverse affects. Strongly considering a graston session as well though :D
 
Chest Monday, was actually a good one this week. Got my pump on.
Dumbell Bench
17.5kg 12
30kg 8
32.5kg 8
30kg 8

Smith Incline Barbell (not including weight of bar)
30kg 10
35kg 8
35kg + 0kg dropset 8+15

Hammer Chest Press machine
60kg 12/12
1 arm + 2 arm
20kg 12+12

Cable Crossovers
25kg 12/12/12

Seated Dip Machine (like a wheelbarrow you push down)
120kg 12
150kg 12/8

Cable Rope Pushdown
15kg 10/12/9
 
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Holy LEGS OF PEACE Batman!

Seriously, I can't even walk right now. I totally had no energy for this workout when I got to the gym tonight, had a very boring day and spent the entirety of it sat down so my legs didn't feel good at all. But bashed it out awesomely.

Leg Extensions
30kg 10/15/20/25

Leg Press
110kg 15/12 Forgot to increase the weight :X
140kg 12 There we go!
160kg 10
170kg 8/8/8/8
160kg 10
140kg 12
90kg 25
**** that hurt!

Bulgarian Split Squats
20kg 10/10/10
Did a lot of wobbling, had to stabilise a few times just Jesus Christ I think these hurt more than walking lunges. Ruined my legs.

GHRs
5kg 8/8/3
Just couldn't finish them, the cramp was strong with this one

Hammy Curlz (slow negs of peace)
30kg 10/10/10


Cot Daym, desperate double post again, does no one like me? :(
 
I'm not surprised you were wobbling! BSS are tough without doing immense quad nukage before hand.
 
I can never work out what counts as 'failure' on a set of BSS... Guess it depends on how tight you're being on form, but wobbling too much and I figure I should do the weight again next time until I can properly control it.

kd
 
As long as you don't fall over and it's still a squat, there's no problem. You wouldn't discount a back squat if your knees wobbled, if you still complete the lift.
 
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