Spartans unite! Tonight, we dine on the NHS!
- Thread starter MoNkeE
- Start date
BennyC was inquiring as to my diet, so here's my 2200 cutting diet:
70g oats, 1 scoop of whey
100g rice 90g chicken
salad, avocado, 90g chicken
100g rice, 90g chicken
2 scoops recovery XS
1 scoop of whey, 25g peanut butter
2200 cals, 195g protein, 250g carbs, 60g of fat.
70g oats, 1 scoop of whey
100g rice 90g chicken
salad, avocado, 90g chicken
100g rice, 90g chicken
2 scoops recovery XS
1 scoop of whey, 25g peanut butter
2200 cals, 195g protein, 250g carbs, 60g of fat.
Man of Honour
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Bloody BB'ers and their boring diets! 
Good luck with it though.
Good luck with it though.
Man of Honour
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Other than the whey and rice that's just about my lunch sorted!
I'm presuming thats your dinner on there as well? Whenever I post mine it's never including dinner
Anyway, you know how much I have gained weight wise over the last few months, so things should be in order.
Soldato
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That's actually not far off my diet... Apart from slightly more variation, slightly more sweet potato, and quite a bit more chicken.... Then again, I'm only on 2500-2600 atm.
kd
kd
So a truly horrible back session today, hence my rage. Diet has made me exhausted, just couldn't be assed.
Deadlifts
60kg 10
80kg 8
100kg 8
120kg 8
150kg 1 (bad form! And I wanted 3...)
120kg 5 (sumo, bad form)
Something just went, couldn't brace my torso enough. Probably a weak back still, and PIP in my leg. Decided to call it a day here, at least it was sommat though.
BORs
50kg 12/12/10/10
Lat Pull Down
60kg 10/10/10
T-bar Rows
30kg 10/10/10
Dead hang Chins (30 sec rest)
4/2/2
DB Curlz
10kg 10/10/10
Then back to work to pass out and whinge.
Deadlifts
60kg 10
80kg 8
100kg 8
120kg 8
150kg 1 (bad form! And I wanted 3...)
120kg 5 (sumo, bad form)
Something just went, couldn't brace my torso enough. Probably a weak back still, and PIP in my leg. Decided to call it a day here, at least it was sommat though.
BORs
50kg 12/12/10/10
Lat Pull Down
60kg 10/10/10
T-bar Rows
30kg 10/10/10
Dead hang Chins (30 sec rest)
4/2/2
DB Curlz
10kg 10/10/10
Then back to work to pass out and whinge.
It's just the diet messing with my head atm. Going from 3000+ cals to 2200 over night was gonna be a shocker no matter what. Now having a puppy is keeping me sleepless atm too, oh well 
83kg this morning, no idea if I'm still gaining lean mass as well, doubt it at the stage, but at least the weight loss isn't too dramatic! Strength doesn't seem to have dropped at all either. Did a shoulder workout with Chros on Wednesyday:
DB Press
12.5kg 12
22.5kg 10
25kg 8/8/6(-2)
Arnies
20kg 7(-1)/7/6
OHP Machine SS Front Raises
20kg + 20kg
10 + 10
10 + 10
10 + 10
Face Pulls on Lat Pulldown
40kg 8/10/10
Shrugs
80kg 12/12/12
Dips / SS BB Curlz (slow negs)
BW / 20kg 10+10
10kg / 20kg 10+10
10kg / 20kg 8+10
Cable Rope Pushdowns
20kg 12/10/8
DB Curlz
10kg 12/12/12
Was good having a sesh with Chros tbh, especially after having been up from 4:30am and been driving for 9 hours, whilst on a calorie deficit. I dare say if I worked alone, I would've thrown in the towel long before the end!
83kg this morning, no idea if I'm still gaining lean mass as well, doubt it at the stage, but at least the weight loss isn't too dramatic! Strength doesn't seem to have dropped at all either. Did a shoulder workout with Chros on Wednesyday:
DB Press
12.5kg 12
22.5kg 10
25kg 8/8/6(-2)
Arnies
20kg 7(-1)/7/6
OHP Machine SS Front Raises
20kg + 20kg
10 + 10
10 + 10
10 + 10
Face Pulls on Lat Pulldown
40kg 8/10/10
Shrugs
80kg 12/12/12
Dips / SS BB Curlz (slow negs)
BW / 20kg 10+10
10kg / 20kg 10+10
10kg / 20kg 8+10
Cable Rope Pushdowns
20kg 12/10/8
DB Curlz
10kg 12/12/12
Was good having a sesh with Chros tbh, especially after having been up from 4:30am and been driving for 9 hours, whilst on a calorie deficit. I dare say if I worked alone, I would've thrown in the towel long before the end!
