Spartans unite! Tonight, we dine on the NHS!

[Syla5]

That had crossed my mind, but really the solution is to stop slacking on weekends!

Haha definitely the ideal

 

[Steedie]

Undisciplined phaggot

 

[MoNkeE]

Back workout yesterday lunch time. Used liquid chalk for the first time:
Pull Ups
BW 8/8/5

Deadlifts
80kg 6
120kg 3
150kg 2
170kg 2
160kg 3/3
162.5kg 3
140kg 5

BORs
80kg 10/10/10

Lat Pull Down
65kg 10
70kg 8/8

BB Curlz
25kg 10/10/10

Narrow Grip
25kg 10/10

Chins
BW 6/5

All Deadlifts were done raw, so pleasantly surprised.

 

[Deception]

Chalk gains? damn impressive deadlifts too!

 

[MoNkeE]

Was messaging Scott about this yesterday, but shoulder tightness is coming along great, and I've massively improved my ROM when benching even in the last two weeks. Lots of stretches and dislocations, along with loads and unloaded full ROM movements, and it's getting there. All barbell lifts were to the chest, whereas they used to be a couple of inches off. Still lacking a bit of power off the chest but I think that will come with time/adaptation.

Went for 100kg but failed twice, not bad attempts tho, raised a few inches off my chest then stalled, funnily 90kg felt fine - could be confidence or tightness. Or a mixture

Chest
BB Bench
60kg 8
70kg 5
80kg 3
90kg 1
100kg f f
80kg 5/5/4
60kg 10x9 (suicide grip)

Incline DB Press
30kg 6
26kg 7/8/8
22kg 8

Dips SS push ups
BW 8/5 (decline)
BW 8/5
BW 10

Cable Cross overs
12.5kg 10x10x10

Cable Rope Supersets
X Lots

 

[icecold]

This is joocy.

You chest will swolify massively now that you're getting more ROM.

 

[MoNkeE]

Here's to hoping. Genuinely getting a lot more chest DOMS since that session on Tuesday too! O.o

 

[LiE]

Dat suicide grip!

Glad your making great mobility gains.

 

[MoNkeE]

Cheeky Saturday deadlift session. Training at 10am seemed completely alien to me and breakfast consisting of oats, whey, eggs and beans wasn't ideal pre workout food. So my numbers are poor but better than nowt!

Back - Deadlifts
80kg 6
120kg 5
165kg 3/2
140kg 5/5/5
100kg 6

 

[Delvis]

Still tasty

 

[MoNkeE]

Do I even log?

Missed last weeks leg session due to terrible PIP so knew this one was gonna kick me in the ass, and hard. Turns out it did.

Squats
60kg 8 (front squat)
100kg 8 (all back squat from here)
120kg 8/8/8
80kg 8
60kg 12

Leg Press
270kg 8/8/8
Had no idea how heavy this was until after the first set when I added it up, haha

Bulgarian Split Squats
20kg 10/10
BURN

GHR
5kg 8/8/8

Hammy Curls
50kg 10/10/10

Calf superset (normal, toes in, toes out)
BW 10/10/10 x3

So yeah I can barely walk now, feels good

 

[MM-Seat]

Can I ask what is going on with your gyno issues? I'm very interested as my issues seem a lot worse than yours and wondering what I can do about it.

 

[mrthingyx]

Yowzer! +5kg on GHRs?

 

[MoNkeE]

Basically mate:
http://forums.overclockers.co.uk/showpost.php?p=23303947&postcount=55

But then again I do accept mine isn't a particularly bad case! I did look in to getting it done privately in Poland for about £2k - £2.5k but a lot of things kicked off in life at the same time and it was a stress I could do without

 

[MoNkeE]

Haha Nick, by the time I get round to doing GHRs, my muscles are absolutely rustled. I dare day fresh I could do a lot more, but by this point I'm constantly fighting off collapsing or cramping muscles

 

[MoNkeE]

My legs are still ruined from that workout ;( rip

 

[MoNkeE]

Four posts in a row, brutal ;(

Back
Pull Ups
5kg 8/8/8
BW 6

BORs
80kg 10/10
60kg 10/10

Low Cable Row
45kg 10/10/10

Lat pull down behind head
55kg 10
60kg 10/10

BB Curlz
30kg 10/8/8/8

Narrow Grip
20kg 10/10

Double Bicep Cables
7.5kg 10/10/10

Cable Curlz
20kg 10
15kg 12
10kg 20

First time doing weighted pull ups, so was chuffed hitting 3x8. Just hung a 5kg DB between my ankles, really need to order a dipping belt.

 

[Chris1712]

Talks about dipping PB, doesn't post a workout including dips. What is this?

 

[Delvis]

I call lies.

 

[MoNkeE]

Whoops, I meant weighted pull ups :3

Ofcourse I've done weighted dips before