Spartans unite! Tonight, we dine on the NHS!

MoNkeE · 27 Aug 2013 at 15:14

Now normal process has resumed, let's see what this leg session will work out as. I'm aiming to see what I can do with 140kg over my shoulders.

Deception · 27 Aug 2013 at 15:17

MoNkeE said:
Now normal process has resumed, let's see what this leg session will work out as. I'm aiming to see what I can do with 140kg over my shoulders.

Press it?

MoNkeE · 27 Aug 2013 at 15:20

LOL. Wood mire.

Would be chuffed with 6 reps tbh.

Delvis · 27 Aug 2013 at 15:24

Fuarrr, bro, 6 ohp press reps at 140kg? Damn straight

Deception · 27 Aug 2013 at 15:37

Delvis said:
Fuarrr, bro, 6 ohp press reps at 140kg? Damn straight

Dat creatine, strong ****!

MoNkeE · 27 Aug 2013 at 16:21

FFS some ****** of a PT is hogging the rack doing deadlifts supersetted with squats. ****ing ****.

Pigeon_Killer · 27 Aug 2013 at 16:35

Can you not do your curls elsewhere?

MoNkeE · 27 Aug 2013 at 16:54

i will wreck u m8 i swear

MoNkeE · 27 Aug 2013 at 17:03

Well squats weren't too bad.
Front Squats
60kg 8
70kg 8x8

Back Squat
100kg 8
120kg 5
140kg 6x6x6
100kg 10
60kg 15

Steedie · 27 Aug 2013 at 17:33

Y u no bench 100kg?!

MoNkeE · 27 Aug 2013 at 19:06

Bro, I will this week if I can get a spotter, deal?

Delvis · 27 Aug 2013 at 19:08

Mirin. Seriously, strong mother.

Also, just ask soneone to spot

MoNkeE · 27 Aug 2013 at 19:10

There are some people I won't trust with my life or letting me get a clean rep

Syla5 · 27 Aug 2013 at 19:37

Don't you train regularly with your bro and your missus now? Surely they can spot you?

P.s. awesome squatting

MoNkeE · 27 Aug 2013 at 20:01

Nah don't train with either, Bonji lives 50 miles away and my missus' works odd shifts

Syla5 · 27 Aug 2013 at 20:57

Damn. Grab a random I think I go through about 4-5 different spotters over the course if a week haha, you really only need someone for the extra 5kg or so they take off. I even use delvis sometimes!

Honestly though, your bench has got to be a mind over matter thing right now, your other lifts have come on really well, it's surely just a confidence thing, get under it and own it

BennyC · 28 Aug 2013 at 12:23

Strong squats.

100KG bench soon.jpg :cool:

MoNkeE · 28 Aug 2013 at 17:35

Strong feels today.
Chest
Bench
20kg 10
60kg 8
80kg 5
100kg 2
70kg 10
75kg 10
80kg 10/8
60kg 12/10

Inc DB Press
30kg 7/7/7

DB Flyes
12kg 10/10

Dips
BW 8/8/8

Delvis · 28 Aug 2013 at 17:46

BOOM!

thats a lot of sets actually!

Steedie · 28 Aug 2013 at 17:52

Bro, y u no 110kg bench?!