Spartans unite! Tonight, we dine on the NHS!
- Thread starter MoNkeE
- Start date
Just out of interest, would the leg press not have provided some stimulus?
Not really, not when he normally does double that weight and more for sets. Wills responds best to high volume, so 1 rep or 2 rep sets of squats isn't going to do anything for him.
But I've spoken to him and he's explained. He won't be doing it again
But I've spoken to him and he's explained. He won't be doing it again
But I've spoken to him and he's explained. He won't be doing it again
Fair game, I just presumed the higher rep sets on everything else would have provided something at least. As you say though, depends on what you usually do.
High reps are great, but that sort of weight, Wills could do it all day. It's going to give him a pump sure, and it's better than nothing, but if your body is used to 250kg for 10 reps, it's probably not going to grow all that much when you do the same reps at 120kg
I'm a big believer in heavy weights not being the most important thing when aiming for size, but you still have to at least stick to what your body is used too. Going backwards in weight, no matter the form or reps will not get you anywhere
I'm a big believer in heavy weights not being the most important thing when aiming for size, but you still have to at least stick to what your body is used too. Going backwards in weight, no matter the form or reps will not get you anywhere
Soldato
- Joined
- 3 Oct 2009
- Posts
- 19,893
- Location
- Wales
ok 
Tired, weak and fed up of this awful gym. Friday is home gym day, so hoping for great non tired gains then.
Back
Pull Ups
BW 8/8/7
Deadlifts
60kg 8
100kg 8
140kg 8/8/8
Machine Pull Down Row
40kg 12
60kg 12
70kg 12/10/10
Lat Pull Down
40kg 10/10/10
Back
Pull Ups
BW 8/8/7
Deadlifts
60kg 8
100kg 8
140kg 8/8/8
Machine Pull Down Row
40kg 12
60kg 12
70kg 12/10/10
Lat Pull Down
40kg 10/10/10
