Spartans unite! Tonight, we dine on the NHS!

MoNkeE · 4 Sep 2013 at 18:22

Stoodle pls, u little tinker.
Arms
Cable Push Downs
20kg 25/25/25

OH Cable & Push Down SS
12.5kg / 7.5kg
12/12
12.5kg / 10kg
12/12

Bench Dips
10kg 15
20kg 15/15
Drop set
20kg / 15kg / 10kg / BW
15/12/8/8
10kg / BW
10/8

Hammer Curlz
12kg 15/12
10kg 15

Seated DB Curlz
10kg 12/12/12

BB Giant Set
20kg 10 + 5 slow negs
15kg 15 + 5 slow negs
10kg 20

20kg 15

BennyC · 4 Sep 2013 at 20:13

And no faps/fingerblasts happened that night.

MoNkeE · 5 Sep 2013 at 18:58

Meh, was alright.

Shoulders
OHP
20kg 10
40kg 8
60kg 8/7/7
Behind neck
52.5kg 8/8

DB Press
28kg 8/6/7
22kg 10/8

BB Front Raise
30kg 10/10/10

Face Pulls
17.5kg 12/12/12

Reverse Flyes
12kg 10/10

Shrugs smith
70kg 12
90kg 12
100kg 10

MoNkeE · 9 Sep 2013 at 20:15

No spotter, no care

Chest
Bench
60kg 10
85kg 6
80kg 8/7
60kg 10/9

DB Inc Press
30kg 7/8/8

DB Flyes
12.5kg 10/10/10

Dips
10kg 8/7
BW 8

Delvis · 9 Sep 2013 at 20:54

Bloody 30kg DB's, you big, big arse

Skillmister · 9 Sep 2013 at 22:06

Lift more, bro.

MoNkeE · 10 Sep 2013 at 14:10

Wanted a 210, couldn't even repeat a 200, luls.
Back
Pull Ups
10kg 8/8/7

Deadlifts
80kg 8
120kg 5
160kg 1
200kg f/f/f
140kg 5/5/5

Lat pull Down behind head
70kg 10/8/8

SARs
30kg 10/10/10

BB Curlz
25kg 12/10/10
High tempo

Close Grip
25kg 10/10/10

Hammer Curlz
10kg 8/8/8

Pumps in all kinds of directions.

duvet77 · 10 Sep 2013 at 15:37

MoNkeE said:
SARs

what might these be? :confused:

EDIT: Single arm rows?
I couldn't stop thinking straight arm rows!!!

MoNkeE · 10 Sep 2013 at 15:42

Sexy Asthmatic Rapists.

Yes Single Arm Rows

duvet77 · 10 Sep 2013 at 16:04

being an asthmatic rapist must cause difficulties?! :confused:

Fireskull · 10 Sep 2013 at 16:05

Only for the surprise part

MoNkeE · 10 Sep 2013 at 16:42

It makes the chase part all the more intense.

MoNkeE · 11 Sep 2013 at 22:04

I'd actually written this session off. Got home and I was not in the mood to drive to the gym at all, so decided to sack it off. Then realised I had to go to the shop, and it's virtually next door. FFS, can't be having that.... So went down, tired off my face and not feeling great, but persevered.

So as the great saying goes, it is better to have trained and gained, than never have trained at all.

Shoulders
40kg 10
60kg 8/7/6
Behind Neck
55kg 6/6
50kg 7

DB Press
27.5kg 6/7/6
17.5kg 12/12

BB Front Raises
20kg 10/10/10

MoNkeE · 12 Sep 2013 at 18:41

Random arm session, pump achieved, heavy things moved around.
Arms
Cable Push Down
25kg 12
15kg 25/20/20

Dips
15kg 10/10/10/12

Cable Supersets
10kg 10/10
10kg 10/10
10kg 8/8

BB Curlz
30kg 10/10/10/10

DB Curlz
12.5kg 10/8/8

Preacher Machine Curlz
15kg 8/8/8

MoNkeE · 13 Sep 2013 at 08:13

Could a mod check the thread security settings please? It must be locked to just me, as no one else seems to be able to post.

:mad:

Deception · 13 Sep 2013 at 08:39

know dem feels

You could just spam the thread with gifs, that might get people in

Steedie · 13 Sep 2013 at 09:12

Not sure if triceps are just lagging or you're not pushing...

I got a feel your triceps are stronger than that

MoNkeE · 13 Sep 2013 at 09:24

In what respect Tobes? That cable machine is different to my usual at Bannatynes too (been training at Grants all week), it's hot much more resistance!

Steedie · 13 Sep 2013 at 09:27

25kg for pushdowns just seems a bit low, I'd expect you to be doing 30-35 for working sets easy. But then every cable machine is different

MoNkeE · 13 Sep 2013 at 09:58

Normally do 30 for sets of 12, and been meaning to up that. Was surprised at how heavy 25kg was at Grants, then decided to do some pre-exhaustion instead