Spartans unite! Tonight, we dine on the NHS!

Well I deloaded to 70kg expecting to be fried from the 100kg and it actually felt really light. Then 75 did too. So 80 was about right.
 
Back
Pull Ups
10kg 8/8
BW 8

Deadlifts
100kg 8
140kg 3
180kg 1
200kg 1 (PB)
140kg 3/5/5

Lat Pull Down behind head
65kg 10/10/10/10

Low Cable Rows
35kg 12/12/12

Chins
BW 6/6/6

BB Curlz
25kg 10/10/10

Narrow Grip
25kg 8/8

DB Curlz
12kg 8/8/8

BB Curls Dropset
25kg 12
15kg 10
 
Felt like crap all day yesterday; nauseous, tired and achey. Refused to skip a session so dragged my sorry ass down there for shoulders.

OHP
40kg 8
60kg 8/6/5
Behind head
50kg 8/8

DB Press
26kg 8/8/8
20kg 12/12

Front Raise
20kg 10/10/10 high tempo

Face Pulls
15kg 12/12/12

Rear Flyes
10kg 10/10/10

Shrugs (smith)
80kg 12/12/12

Need to get back on top of my stretching, as my ant delts were truly on fire by the time I got on to DB Press and just didn't let up.
 
Smith shrugs...

oh-lord-no.gif
 
Right, back on it. 100% dedicated to the diet of which Steedie is once again at the helm of. It was a good bit of teamwork a couple of years ago so time to see how effective it is now!

Pants firmly on head, lets get this **** retarded.
 
Training with my noob of a friend today and later than usual, but decent session. Only recorded the chest part of the session though:
Barbell
60kg 8
80kg 8/8/8
65kg 10/10

DB Press
30kg 8/7/7

Cable Cross Overs
10kg 12/12/12

And then a crap tonne of tricep work after that :)
 
You must log in or register to reply here.
Back
Top Bottom