Stickman 2: Return of the YOLO...

Back session... With added deadlifts. :p

DEADLIFT (WU) 100(5)-130(3)-150(2)-170(4)
DEADLIFT (6) 150-150-150(4) Ouch! That was unpleasant!
SNATCH HIGH PULL (10) 60-70-75 Back was spanked after the deadlifts...
SAR (12) 3 rounds...

Deadlifts were gross... But very awesome, too.
 
Ooooooh... No deadlift squat day. First time in nearly six months... I can't see this ending badly at all...

POWER SNATCH (5) 40(5)-60(5)-70(3)-70(3) Brain gave out on the first 70kg set... But soon recovered.
BACK SQUAT (8) 70-70-75-75 That will hurt tomorrow! Conditioning was completely out - whilst the weight was easy, my legs were not enjoying it.
SNATCH GRIP SLDL (10) 75-75-75
SPLIT SQUAT (10) 20-X Old injury having none of this. :(

And that is enough to have me John Wayne-ing for the weekend. So much leg pump, however... :cool:
 
Sliced my finger open cutting up chicken, so no hook grip this evening... :(

POWER JERK (3) 40-60-70-70-70
BENCH (10) 70-70-70(7)
INCLINE BENCH (10) 50-50-40
DEFICIT PUSH-UP (10) BW-BW-BW
LATSUNTRIZE Loads.

Nice pump session, even if I didn't lift that much. :)
 
Hardcore session this evening...

MILLIONAIRE SHORTBREAD (10s)
FLAPJACK BITES (4s)
CARROT CAKE (1s)

Probably should have been back day, but pffffft. :D
 
The gains keep coming... Fish and chips this evening. Followed by:

BACK SQUAT (8) 60-80-90-90 Forgive me, Broheim, for I have made gains...
BSS (12) BW-BW-BAR They giveth, and they taketh away.

Jelly legs. Very funny. :D
 
Actually did back, today...

DEADLIFT (WU) 60(5)-100(5)-130(3)-160(1)-180(1)-190(X)
DEADLIFT (4) 160-160-160 Second set was hard and almost gave up... But the third was easy...?
PENDLAY ROW (5) 100-100-100
SAR (12) 20-20-22.5

Need to start eating moar.
 
Legs... Because I am hoping to bench at work tomorrow.

BACK SQUAT (3) 60(5)-80(5)-100-110-110-115 Ooh... First time north of 100kg in a while! Wozza2k - I am coming for your 45$. Thassrite.
JUMP SQUAT (5) 60-60 Slooooooooow.

Not bad. Blew out a few cobwebs, so was useful!
 
Considering your last session was 90kg a 25kg jump is quite a good jump with off time factored in. I certainly wouldn't be complaining
 
Bench day... Urgh.

POWER CLEAN (3) 60-80-80-85
POWER JERK (2) 60-80-80 I don't like these at the moment...
BENCH (3) 60-80-85-85-60(10)-60(10)
WEIGHTED PUSH-UP (12) BW-10-10
DELTS (10)

Feels good... Although a "graunch" event a couple of days ago (shoulder randomly grinds around in its socket doing an entirely normal thing like lifting a hand) appears to have made my right shoulder a bit unhappy.
 
Almost a completely missed week... Tried deadlifting on Wednesay but just couldn't get it working.

BACK SQUAT (3) 60(5)-80(5)-100-110-120-120
BACK SQUAT (8) 60-60

Short session - nothing crazy.
 
Still squatting far more than me :D

You've just Gotta chalk the bad weeks up sometimes. Still better to have shifted SOME iron than none at all.
 
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