Stickman 2: Return of the YOLO...

mrthingyx · 1 Jun 2016 at 14:15

Log is getting neglected over half term!

BENCH (3) 80-85-87.5-87.5
BENCH (10) 60-60
PUSH-UP (12) BW-BW
DELTS & TRIZE (*)

mrthingyx · 2 Jun 2016 at 23:35

Squat day... I should do more of these...

HANG SNATCH (2) BAR-40-60-60-65-65-70 Doubles are awesome. 70kg was not. Bar all over the place...
BACK SQUAT WARM UP (2) 60-80-100
BACK SQUAT (3) 120-120-120-80(8)-80(8) Working weight was probably a tad too heavy, but not a problem. Form started to go on the last set so...

Not bad. I think I have an idea of my training max, now, so can work with that.

GSVBagpuss · 3 Jun 2016 at 10:45

Nice squatting given everything else. What's this lying down on a horizontal padded seat thing you've started doing though?

mrthingyx · 3 Jun 2016 at 21:07

GSVBagpuss said:
Nice squatting given everything else. What's this lying down on a horizontal padded seat thing you've started doing though?

Dunno - but it is annoying having to adjust my squat stands for it, regardless of the epic pump...

mrthingyx · 6 Jun 2016 at 22:56

Seemingly sucked back into Russian Squat Routine... Just because I have enjoyed it when I have done it and the routine works for me.

BACK SQUAT (2) 100-100-100-100-100-100 Very slow and some paused reps for that extra burn. No drama.
DEADLIFT (3) 100(5)-130(5)-150(3)-150(3)

Should have done more but started too late.

Will do some arms tomorrow at work.

mrthingyx · 8 Jun 2016 at 23:38

So much slooooow squatting...

POWER CLEAN (3) 60-80-80
BACK SQUAT (3) 100-100-100-100-100-100
PENDLAY ROW (10) 60-80-80 60s rest...
SAR (12) 25-25-25 Weight is probably closer to 30-35kg as I am using a barbell im a t-bar motion but holding the sleeve with the working hand.

Nice little workout. Need some more arms after watching CT Fletcher vs. Terry Crews
.. just awesome.

mrthingyx · 11 Jun 2016 at 22:50

Whilst everybody else was watching a football game...

POWER SNATCH (3) 40-60-70-70
BACK SQUAT (2*6) 100
OHP (10) 40-40-40
BENCH (10) 50-70-70-70
PUSH-UP (10)BW-BW-BW
DELTSUNTRIZE (12) My phone has this word in its autofill, which clearly shows I am doing something right...

mrthingyx · 13 Jun 2016 at 21:02

Ah... Training at the old office gym. Yes.

POWER CLEAN (3) 70-85-85 Happy with that.
BACK SQUAT (4*6) 100kg... No drama - just painfully slow, controlled squats... My legs were not happy with me.
DBSS (10) BW-10-10 Weight is for the dumbbell in each hand. Very happy considering these had been giving me coccyx pain for a while. My legs were destroyed by this point, however.
BROCEPS ss/w BROCEPS (12) Three rounds. Because.

Nice workout. The Ivanko bar at work really does make a difference...

GSVBagpuss · 15 Jun 2016 at 13:28

Doesn't do bench. I am disappoint. Did do broceps and DBSS. 8/10

mrthingyx · 15 Jun 2016 at 13:43

GSVBagpuss said:
Doesn't do bench. I am disappoint. Did do broceps and DBSS. 8/10

8/10? Damn...

mrthingyx · 20 Jun 2016 at 12:58

Ow. Legs. Lots of legs.

POWER CLEAN (3) 70(5)-90-90-90
BACK SQUAT (6*6 @ 100kg) Yes, I skipped a few sessions in between but pffffft.
DBSS (10) BW-10-10 Weight for each dumbbell. Legs = destroyed after the RSR volume.

Standing in a shop and my legs are already hurting a lot. Really happy I work on the third floor of an office block. :eek:

mrthingyx · 4 Jul 2016 at 22:31

Finally got back in the gym after a combination of work distractions and a spasm in QL...

POWER CLEANS (3) 60-80-85
BACK SQUAT (1RM) 80(3)-100(1)-120(1)-140(1) Hmmm. Not bad.
BACK SQUAT (5*4 @ 107.5kg) No real drama, but started getting tired at the end.

Compact session, but nice one to ease myself back into things...

mrthingyx · 7 Jul 2016 at 21:55

BACK SQUAT (2*6 @ 100kg) Easy enough. Some were jump squats for the lolz.
DEADLIFT (3) 100-130-140-140-140-140
PENDLAY ROW (5) 80-90-90
SNATCH HIGH PULL (8) 80-80-80

shroomz · 7 Jul 2016 at 22:17

You have a decent gym at work? Can I has career change pls. Jump squats 100kg, tasty.

mrthingyx · 7 Jul 2016 at 22:44

shroomz said:
You have a decent gym at work? Can I has career change pls. Jump squats 100kg, tasty.

At the main office, yes. At my current office, it is a bit like a hotel gym.

At home, I have everything I need.

mrthingyx · 9 Jul 2016 at 22:25

Needed some arms... So did some legs.

POWER SNATCH (3) 40-60-60-60 Traps were still smoking from Thursday, but was reasonable, regardless.
BACK SQUAT (4*4 @ 112.5kg) So heavy...
OHP (5) 40-45-50-50-50 Well, that was weird. Haven't pressed in ages, and then that happens?
ANT/LAT DELTS ss/w TRIZE (*.*) No pump... Just pain.

mrthingyx · 11 Jul 2016 at 22:28

Couple of sessions today - one at the office, the other at home.

Office:

Chest press, pec deck, lat pull-downs, triceps...

Home:

POWER CLEAN (3) 60-80-90-90
BACK SQUAT (2*6 @ 100kg) No drama. Just slow, careful, elderly lifting.
PUSH-UP (12) 10-15-15
DELTS (12) Loads.

Pumptastic.

mrthingyx · 17 Jul 2016 at 22:27

Weird week... And too many excuses.

POWER SNATCH (3) 40-60-65-65
BACK SQUAT (3) 100-120-120-120-60(8)-70(8) Hard. Very hard.
STRICT PRESS (8) 40-42.5-45-47.5 Legs go soft, pressing gets interesting? I might start benching properly, soon...
MOARDELTS

mrthingyx · 20 Jul 2016 at 00:07

So hot so got fatigued pretty fast!

BACK SQUAT (2*6 @ 100kg) Easy enough...
DEADLIFT (3) 100-120-145(5)-145-145-145-145
BOR (12) 60-70

Had some arm work at work just because...

mrthingyx · 22 Jul 2016 at 22:34

Did some arms at work. And cable rows, because why not?

POWER SNATCH (3) 40-60-70-70
BACK SQUAT (2) 125-125 Felt heavy, but form felt goooood.
STRICT PRESS (10) 40-45-50(8)-50(4) 60s rest for pressing sucks.
MUSCLE SNATCH w/o LEG DRIVE (8) 40-40-40 For those traps.
DELTS (10)