Stickman 2: Return of the YOLO...

1RM test day, because I felt like it.

POWER CLEAN (3) 60-80-85
BACK SQUAT 60(5)-100(3)-120-130-140 Not bad... Form was ok, too. Could probably have squeezed out another 5kg, but for what?
PUSHUP (12) BW-10-15-20-15-10(8)
DELTSUNTRYS

Amusingly, all this tricep work seems to really help pressing... And bring the horseshoezzzz.
 
Forgot to log...

Wednesday...

OHP (10) 40-50-50
DELTS AND HORSESHOES (12)

Thursday...

SG DEADLIFT (3) 60(5)-100(5)
HIGH SNATCH PULL (8) 100(5)-80-80
PENDLAY ROW (5) 80-90-90
FRONT SQUAT (8) 60-60-60 Because why not?

More squatting soon.
 
Might work on some of that calorie burning Olympic lifting now I'm at this new gym. More racks, less congestion, more gains?
 
Urgh. Trogging soil and hardcore in an effort to shift the kids' playhouse. That was a workout in and of itself. :o

On the hypertrophyz regime whilst on holiday, so stupid one-minute rests... :rolleyes:

BACK SQUAT (8) 90-90-90 Ouch.
GOOD MORNING (5) 80 Just one set to give my back a rest...
PUSH-UP (10) BW-20-20-20
MUSCLE SNATCH-LAT RAISE-TRIZE (10) Two rounds without a rest. That hurt. A lot.
 
MoNkeE said:
I like this juiciness.
Click to expand...

So do I. Beach holiday coming up, too... Although I still have a fat tummy, according to my kids and wife. :cool:

POWER CLEAN (3) 60-80-80 Second set was a bit ropey, and no idea why...
BACK SQUAT (8) 92.5-92.5-92.5 Such burn...
RDL (10) 100-100-100
MUSCLE SNATCH - LATERAL RAISE - TRIZE (10) 22.5-22.5-22.5 Ver humbling, indeed! :eek:

ort16w.jpg


Ta-da! Despite losing 7kg, it doesn't seem to be that different from when I was 99kg... :(
 
Loads different mate - lighting or not, that's a pretty lean back. Fat stomachs are meant to be there, it's a sign of true power. And the thing with a big stomach, is that as soon as you tense, pow, abs. Best of both worlds :p
 
MoNkeE said:
Loads different mate - lighting or not, that's a pretty lean back. Fat stomachs are meant to be there, it's a sign of true power. And the thing with a big stomach, is that as soon as you tense, pow, abs. Best of both worlds :p
Click to expand...

Thanks - it looks a lot less awesome now having basically done two weeks of cardio in the Isle of Wight and back home. :(

BACK SQUAT (8)95-95-95 Tomorrow is going to suck-start a leaf blower...
SG RDL (8)80-80-80
DBSS (10) BW-20-20 Yes. Tomorrow is not going to be fun...
DELTS & TRIZE Pjmptastic, but need a couple more weeks of this.

And done. Hot weather made it hard to get into the gym, but that oh-so-sweet prelude to megaDOMS was worth it.
 
Still hurts today, but apparently I may no longer looked like I am walking as if I have soiled myself...

SEATED OHP (10) 40-40-40-45
PUSH-UP (10) BW-10-10-15-15
DELTS AND TRIZE (12)

I do like tricep workouts. Yes I do.
 
DEADLIFT (3) 100-130-150-150-150 Just to check I can still do these.
PENDLAY ROW (10) 60-70-70
MUSCLE SNATCH (10) 40-40-40 Moar for the traps than anything else. Last set was mostly the power shrug component...

Will do broceps tomorrow...
 
Legs have finally recovered, just in time for another bearing. :)

HANG POWER SNATCH (3) 40-60-60
BACK SQUAT (8) 97.5-97.5-97.5 Last session on 8s in this block; 6s next time!
SG RDL (10) 90-90-90
DBSS (10) BW-20-20 Coccyx wasn't happy, so kept the weight low... :(

Easing back into it. Feels good. :)
 
You must log in or register to reply here.
Back
Top Bottom