Stickman 2: Return of the YOLO...

mrthingyx · 12 Jun 2017 at 14:28

Did some strict press over the weekend (40*10*4) and some power snatch this morning...

Trying to get back into a morning workout routine due to life... and it's pretty slow.

mrthingyx · 13 Jun 2017 at 10:57

Squats...

BACK SQUAT (3) 80-100-110-80(8)-85(8)-90(7)

Felt good... but tiring at 6:15am. :eek:

mrthingyx · 19 Jun 2017 at 13:10

Moar press work...

OHP (10) 40-42.5-42.5-42.5(9)
DELTSANTRIZE (12) Loads.

mrthingyx · 21 Jun 2017 at 22:26

MoNkeE said:
Them morning training feels. take some getting used to!

Yeah - a rough week at work didn't help, either!

Squats today (this evening) and the temperature sucked...

POWER CLEAN (3) 60-70-80-90 Ka-pow!
BACK SQUAT (5) 60-80-100-100-100-100 Hmmm. Not bad.

mrthingyx · 28 Jun 2017 at 22:14

Decided some snatch was in order...

HANG SNATCH (3) 40-50-60-70-75 The last set was hard; even 70kg was unstable overhead. Moar OH squatting required. And snatch. Always more snatch.
BACK SQUAT (5) 70-90-110-110-110 Volume comparatively low, but just nice to actually move.

mrthingyx · 30 Jun 2017 at 10:27

Interim squats... was tempted with some fronties but my upper back is still fried from snatching.

BACK SQUAT (3) 60(5)-80(5)-100-100-100

Will do some chestanbize work later...

mrthingyx · 3 Jul 2017 at 16:10

Leg day. Again.

POWER CLEAN (3) 60-80-80-80
BACK SQUAT (3) 80-100-110-110-110

mrthingyx · 6 Jul 2017 at 06:09

MoNkeE said:
Do you do any other accessory work, or are your squat routines that short? I wouldn't mind getting back in to leg training if the volume was that low.

They are that short at the moment...

However, even when I get back into a full routine, I won't be doing *that* much more: probably just DBSS on squat days.

mrthingyx · 6 Jul 2017 at 08:00

Just to emphasise the *short* nature...

POWER SNATCH (3) 50-60-70-70-70
BACK SQUAT (8) 70(5)-90-90-90

mrthingyx · 12 Jul 2017 at 23:16

And moar squats...

POWER CLEAN (3) 60-80-80-90 Wasn't keeping the bar pinned back, so first set of 80kg was harder than it should have been...

BACK SQUAT (3) 80(5)-100-110-115-115-115-115-115 Felt good...

mrthingyx · 15 Jul 2017 at 23:37

Did a few things over the past couple of days...

Yesterday: high snatch pulls...

Today:
HANG POWER SNATCH (3) 40-60-60-70
BACK SQUAT (8) 70(5)-90-90-90-90

Quads are burning. Tomorrow might be difficult... :eek:

mrthingyx · 17 Jul 2017 at 07:55

HANG POWER SNATCH (5) 40-50-50
SNATCH PULL (5) 80-80-80(7)

mrthingyx · 18 Jul 2017 at 07:54

Just time for squatting this morning... Felt very tired.

BACK SQUAT (3) 80-100-110-115-117.5-117.5-117.5

Legs are now very sore. :cool:

Will try for some chestanbize at work...

mrthingyx · 22 Jul 2017 at 22:20

Deltsantrize is the other major muscle that needs attention.

That, with chestanbize, is basically everything.

I had the option of using the gym this evening, but decided to eat pizza.

mrthingyx · 26 Jul 2017 at 09:03

Forgot to log... from Sunday. :eek:

POWER SNATCH (3) 40-60-70-75
BACK SQUAT (8) 92.5-92.5-92.5

mrthingyx · 29 Jul 2017 at 11:56

Moar squats...

POWER CLEAN (3) 60-80-80-80 Pulling the bar back hard makes this so easy...
BACK SQUAT (3) 80-100-120-120-120-120

mrthingyx · 29 Jul 2017 at 19:33

Strict press (40*10*4)
Deltsantrize...

mrthingyx · 30 Jul 2017 at 22:14

Back was tired from grouting some patio...

POWER SNATCH (3) 40-60-60-70-70
SNATCH HIGH PULL (5) 80-80-80-80

Did some squats, too, but my hip wasn't too keen.

mrthingyx · 3 Aug 2017 at 10:39

Good click on cleans today... bar was nice and fast.

POWER CLEAN (3) 60-80-80-80
BACK SQUAT (3) 80-100-110-120-120-120-120

mrthingyx · 4 Aug 2017 at 22:21

Oooh... shoulders. In my own gym. :cool:

POWER JERK (3) 60-70-70
STRICT PRESS (10) 40-45-45-45
DELTSANTRIZE...