Supplements the debate/discussion thread

Omega 3 fish oils? Possibly Multi-Vits?

May be worth looking at other sites like simplysupplements to name one, there is another mentioned a few pages back also
 
stiv121 said:
For doing high weights in deadlifting 1RM mainly and will use the chalk on normal sessions, thought I would pick them up as they were cheap :)
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Keep using the chalk. Missing out on a lift because of sweat sucks balls. Try and refrain from the straps.

tom_e said:
We already get more than enough omega 6 and 9 from our diets normally, it's the omega 3 we struggle with.
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Take this guy's advice.

The human body is all about balance. Taking omega 3 helps provide a more balanced ratio of fatty acids, which is extremely important. Give Google a little search, so that you can learn some more about it.
 
http://www.syncrohealth.co.uk/ use the code "DT500" for £5 off, means you can pick up omega 3 for next to nothing plus you get an extra 10% off any more orders so it gets even cheaper if you make a few orders.
I made 5 yesterday and they've all moved to authorised awaiting packing so seems like they will arrive! :D
 
tom_e said:
http://www.syncrohealth.co.uk/ use the code "DT500" for £5 off, means you can pick up omega 3 for next to nothing plus you get an extra 10% off any more orders so it gets even cheaper if you make a few orders.
I made 5 yesterday and they've all moved to authorised awaiting packing so seems like they will arrive! :D
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I made over 12 orders :) Cost me £2 in total.
 
I got to 7 in the end I think although forgot the code for one of them so only got the 10% off, oh well if they all turn up it's a bargain either way.
 
odevans said:
Keep using the chalk. Missing out on a lift because of sweat sucks balls. Try and refrain from the straps.



Take this guy's advice.

The human body is all about balance. Taking omega 3 helps provide a more balanced ratio of fatty acids, which is extremely important. Give Google a little search, so that you can learn some more about it.[/QUOTE

Got liquid chalk and its great my normal session has improved but it will be another 3-4 weeks before I try a 1rm again.

Also bought a massive tub of omega 3 caps and im taking 6 a day so im getting plenty of it now!
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