Soldato
- Joined
- 18 Oct 2002
- Posts
- 12,050
- Location
- Manchester
These aren't that good, you really should be aiming for a minimum 50% Omega-3 content.
You have to question the purity of the 30% cheapo fish oils?
Supplements the debate/discussion thread
- Thread starter Freefaller
- Start date
You have to question the purity of the 30% cheapo fish oils?
Drop them an email, they're normally pretty helpful. Personally I'd say no as it still contains carbs which normally come from lactose and also just from the way my body reacts to it if I drink too much of it.
Soldato
- Joined
- 18 Oct 2002
- Posts
- 12,050
- Location
- Manchester
Arguably one the best investments to your health you can make? These are by quite a large margin the best value Vitamin D3 I have seen anywhere.
http://www.amazon.co.uk/Healthy-Origins-Vitamin-000-Softgels/dp/B002LC1INI
http://www.amazon.co.uk/Healthy-Origins-Vitamin-000-Softgels/dp/B002LC1INI
I have these exact ones. Great stuff when you can't get as much sun as you need. And about the omega oils.. I haven't actually used their stuff, I take flaxseed oil straight off the spoon (45g a day). But I have bought other sups from them and have been good.
£1!!
These seem to win!
edit: oh, will investigate further
Those are the same as the ones I posted
Thanks guys
They're the exact same ones I've been using but I've been paying about £5 more!
Looks like a good deal. Might give them a go once i run out of my current batch.
Around 4 or 5 months ago I started using PhD Synergy ISO-7 -
Desc:
Used this for about a month before giving it up. Didnt feel as though it was making much of a difference. Who knows, perhaps I wasnt being strict enough with my diet.
Since giving PhD's supp up, I've tried to remain on a strict carbs and protien diet. with the aim to put on more weight and bulk up.
People often say they've noticed huge difference. "Huge"... Bit of an overstatement in my opion but its cool to see theres been a differnce.
Today I picked up a new supp from Body Tech called 100% Stabilized Creatine Elixir. Apparently this will help out with intense workout sessions. I go to the gym 3 times a week so it should be interesting to see whether or not this makes a difference.
Have any of you used this creatine elixir from Body Tech or anything similar?
What are your thoughts on such supplements?
Desc:
Used this for about a month before giving it up. Didnt feel as though it was making much of a difference. Who knows, perhaps I wasnt being strict enough with my diet.
Since giving PhD's supp up, I've tried to remain on a strict carbs and protien diet. with the aim to put on more weight and bulk up.
People often say they've noticed huge difference. "Huge"... Bit of an overstatement in my opion but its cool to see theres been a differnce.
Today I picked up a new supp from Body Tech called 100% Stabilized Creatine Elixir. Apparently this will help out with intense workout sessions. I go to the gym 3 times a week so it should be interesting to see whether or not this makes a difference.
Have any of you used this creatine elixir from Body Tech or anything similar?
What are your thoughts on such supplements?
For IndigoGorilla:
My diet to be as per Steedie, not currently on it completely yet (money / need to get paid / i'll blow up if I eat that much straight away)
6:30am - 70g oats, 30g whey, handful of flaked almonds, handful of blueberries, sliced banana, all in a bowl with water
Half grapefruit
9:00 – 100g diced chicken breast, 2x wholemeal pita bread, salad, drizzled with Good Oil (no more than a tbsp)
11:30 – 150g Mackerel, 250g sweet potato, chilli flakes
2:00 – 112g turkey, 70g rice with ½ cup of broccoli, 1 tbsp of Good Oil
4:00 – Jacket potato with tin of tuna, ½ cup of broccoli
6:00 – PWO Shake (30g whey/50g Dextrose)
Dinner
10:00 – 3 boiled eggs, ½ tbsp of peanut butter
The 'Dinner' is so vague purely because it varies every week and I eat what the lady eats
Is this everyday?!
Please don't tell me you wasted £35 on that from H&B? Liquid creatine is next to worthless, it begins to break down once it's in solution to creatinine iirc which isn't what we want.
- Joined
- 5 Jun 2003
- Posts
- 91,552
- Location
- Falling...
Would you say that was the general view of this product?
I shop at gnc.
What (rather than this creatine juice) would you recommend?
Yep.
Well, will be eventually, ran out of money this month
And slowly introducing the foods as my stomach is weeeeeeeeeeee small Yep.
Well, will be eventually, ran out of money this month
Wish I had time to prepare such meals.
Make time
I'm currently changing things around so I can make them, I do things like the rice and veg in the morning, then the potatoes at night etc
You and me both. I basically just throw something together after work and thats me done for the day (apart from a shake).
Soldato
- Joined
- 3 Oct 2009
- Posts
- 19,893
- Location
- Wales
If you don't have time to eat 17 meals, don't. I eat 3 meals at the moment while cutting, when bulking it's still only 3 just bigger and with an extra snack or 2.
10-15 minutes of actual kitchen time per meal, maximum.