Supplements the debate/discussion thread

Syla5 said:
already confirmed from the same source that if you have enough of it in the diet then its fine ;)


post up the diet and supps and i will cost it up
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Fair game. I'll use up the remainder and leave it at that until funds are better then.

Breakfast: 60g oats, blueberries, chocolate whey. 3 egg whites omellete with some chilli flakes

Meal 2: 1 pita wholemeal pitta, filled with 1/2 tin of tuna and salad, drizzled with good oil. Some spinach on the side

Meal 3: 60g brown rice, 90g chicken, asparagus and spinach, cayenne pepper and 1tbsp good oil

Meal 4 (pre training): Jacket potato with 1/2 tin of tuna

Meal 5: Post workout shake

Meal 6: casein protein
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That's without dinner, as we used to eat the same thing (me and partner) however this week i've started buying myself some more mince and frozen fish etc
 
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Breakfast: 60g oats, blueberries, chocolate whey. 3 egg whites omellete with some chilli flakes

Meal 2: 1 pita wholemeal pitta, filled with 1/2 tin of tuna and salad, drizzled with good oil. Some spinach on the side

Meal 3: 60g brown rice, 90g chicken, asparagus and spinach, cayenne pepper and 1tbsp good oil

Meal 4 (pre training): Jacket potato with 1/2 tin of tuna

Meal 5: Post workout shake

Meal 6: casein protein


To total this up for 7 days a week your looking at the following:

Tuna £3.78 (7 tins)
Pitas £0.80 (6pk)
Chicken £4.00 (1kg)
Eggs £3.10 (30pk)
Asparagus £2.60 (400g)
Spinach £2.50 (1 large packs)
Brown rice £1.79 (1kg)
Jacket potatoes £1.40 (2 750g pack)
oats 87p (420g per week based on buying 5kg bag from MP)
Blueberries £2 (1 pack)
Whey £3.70 (based on 330g per week buying a 5kg bag from MP)

So you only need 2 packs of eggs, and 3 bags of chicken, a month on top of all that and one good oil so monthly costs would be as follows:
£101

I must say it can be done cheaper, I do dinner as wellin mine!
 
Urgh, got a load of those Simply Supps Triple Strength Omega 3's... lovely high EPA and DHA but getting truly awful fishy burps. :(

Might give MP's liquid Omega 3 a go next and throw it in my shake.
 
Fishy Burps? Send them back, I've never had fish breath issues with caps.

Thank Syla5, I tend to buy Princes tuna or something other than tesco tuna, I seem to find things in there every time I have one! Like a piece of glass or something.

Also, I tend to buy tescos own oats rather than oats off of MP :) Where the hell you get that 30pk of eggs? lol

Thanks though mate, give me an idea, this is when i'm on a diet! God knows what it will be when im putting mass on! :p
 
I would suggest talking to mr steedie about mp oats over normal
Oats, you will prob save money, and I am pretty sure there a better option :-)
 
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