Agreed...but thermogenic pills can certainly assist in removing body fat.
For example, when cutting, I go through the routine of having my ECA stack. I can certainly cycle/run without it, but having the ECA makes me "believe" that my body is capable of super performance and helps me maintain high intensity, for longer. The caffeine also livens me up (very early in the morning - I hate mornings).
Yes that's obvious. However, I just have coffee - I don't like putting unnecessary chemicals into my body.
It has also been proven beyond reasonable doubt that ECA stacks work (speeds up metabolism, suppresses appetite).
So have other "special" supplements, as well as a lot of natural supplements, but also eating well, and doing the right sort of exercise.
Or what's even better is.... follow a healthy lifestyle, and not relying on chemicals to help you lose weight?
Is a supplement necessary. No
Is it helpful. Definitely...Absolutely. Yes.
1. Agreed.
2. Not that clear cut - "Can be helpful" yes, but it's not an absolute as you say - not by any stretch of the imagination.
Going the "quick win" route is just not the right way of going about it IMO.
Part of the fascination (and fun) of supplements is that you try them and have fun with them. The earlier posts above talk about using OAKG. Who knows if this will help their performance? But the users above are certainly experimenting to see if it helps.
IT's good that you're learning about these things - we all did it to a certain extent, some are going further than I'd like to go - but as long as you're aware of what you're doing, and don't think it's a magical solution to problems. However, the research of a lot of these supplements are endless - as many have some which support them and others that show just placebo like effects (i.e. nothing

). However, everyone responds to things differently, and everyone's diets/lifestyles aren't the same.
Above all, remember, what works for 1 person, may not necessarily work for somebody else, so a level of experimentation is required. Once I find a supplement which works, I tend to stay with it. Caffeine is one the best supplements I have ever used and it just so happens to be available cheaply, in supermarkets.
Pretty obvious

However, I wish you good fortune on your chemical experimentation.
