Caporegime
Just about every poster in this thread has seen Bigger Stronger Faster. It caused quite a few heated discussions a number of months ago.
*** The 2010 Gym Rats Thread ***
- Thread starter Freefaller
- Start date
Just about every poster in this thread has seen Bigger Stronger Faster. It caused quite a few heated discussions a number of months ago.
I want to watch pumping iron
You can get it off iTunes if you can’t find the DVD anywhere.
Love Pumping Iron, its great for motivation.
Caporegime
You can get it off iTunes if you can’t find the DVD anywhere.
Love Pumping Iron, its great for motivation.
£££££
EDIT: Oh, my shoulders 'getting better'...But its still dodgey, if I do the bench press movement i can feel it doing something....Feels like its got trapped air or something.
Seeing the doctors on Friday, but the naff docter, so its pretty pointless
Seeing the doctors on Friday, but the naff docter, so its pretty pointless
One word - specialist.
Any common Doctor will probaly want to amputate the whole arm.
Hate it when:
You: 'when I do this....it hurts'
Doctor says: 'Don't do that then'
You: FUUUUUU!
Took you seven years of medical school to become a smart arse.
Caporegime
haven't looked to be honest, i'm just broke at the moment untill I get a pay raise
Also, anyone know what 'kind' of skipping rope I should get? Or where from, don't want some thing thats going to break instantly
Caporegime
Exactly what mine are like...I can't book specialsit appointments without going through the GP, which they wont book because 'if i dont do that movement it doesn't hurt'....Plonkers
Unless i can go directly to the physio here where i live, but its like a hospital, so don't think i can
Exactly what mine are like...I can't book specialsit appointments without going through the GP, which they wont book because 'if i dont do that movement it doesn't hurt'....Plonkers
Unless i can go directly to the physio here where i live, but its like a hospital, so don't think i can
Your GP should reffer you to a specialist if you request it. If he doesn't then have a ******* good rant at him about you pay his wages and will take a steaming **** on his Jag if he doesn't.
Caporegime
Well i'll just put a complaint in if he doesnt, or threaten to turn up an A+E, that always kicks them into gear
That's why I went to a sports physio who insisted I carried on with exercise, but just add certain movements and a certain weight to help recovery/rehabilitation. Worth every penny - expensive, but I wouldn't think twice.
Caporegime
Caporegime
Yep, just rather have a real copy
Caporegime
Does anyone get crazy DOMS in their traps after their shoulder workouts? Delts don't get sore though, so I hope I'm not doing anything wrong lol.
Get it in my traps more yes....only get my delts if i do T-Bar pulls/rows =/
I find bendig over ever so slighetly hit my delts more last time...have to experiment when i shoulder gets better
Does anyone get crazy DOMS in their traps after their shoulder workouts? Delts don't get sore though, so I hope I'm not doing anything wrong lol.
Very rarely ever get DOMS in my lateral delts just massive pumps.
Traps can be a little dommy sometimes but no where near as bad as lats/quads/hams/calves.
Seated DB shoulder press with no back rest will rape your traps.
Soldato
Can anyone recommend a good 4 day split for me please.
Ive been doing Back/Bis, Chest/tris, Shoulders, Legs...
but my exercises are quite disjointed. If I had something I could put into a spreadsheet or something I would be sorted
Ive been doing Back/Bis, Chest/tris, Shoulders, Legs...
but my exercises are quite disjointed. If I had something I could put into a spreadsheet or something I would be sorted
If you don't like the sound of the split above (not keen on an arms day myself), what I've found myself doing:
Monday: Quads (Calves/core work if you fancy it)
Tuesday: Chest & Tri's
Wednesday: Rest
Thursday: Back & Hams
Friday: Shoulders & Bi's
Saturday: Rest
Sunday: Rest (Or repeat cycle again depending on your volume & intensity)
Big fan of training legs this way and the Back & Hamstring combination is working well with SLDL/DL's.
Also the fact you're training some of your biggest muscles (quads/hams quite frequently means big releases of test/GH will be continuous. As opposed to spiking on a leg day and then trailing for the rest of the week or until your next leg workout.)
Monday: Quads (Calves/core work if you fancy it)
Tuesday: Chest & Tri's
Wednesday: Rest
Thursday: Back & Hams
Friday: Shoulders & Bi's
Saturday: Rest
Sunday: Rest (Or repeat cycle again depending on your volume & intensity)
Big fan of training legs this way and the Back & Hamstring combination is working well with SLDL/DL's.
Also the fact you're training some of your biggest muscles (quads/hams quite frequently means big releases of test/GH will be continuous. As opposed to spiking on a leg day and then trailing for the rest of the week or until your next leg workout.)
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