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Oh I get what it is now # http://www.bodybuilding.com/exercises/detail/view/name/plate-pinch Makes sense that
Oh I get what it is now # http://www.bodybuilding.com/exercises/detail/view/name/plate-pinch Makes sense that
Yeah great exercise, hammer curls help as well.
Do any of you find folk get a bit intimidated if you're a big boy.
Went into tesco for some shopping, and i felt sorry for the checkout girl. She was shaking like a rabbit until i chirped up and got all friendly with her, guess too many folk read up on raoul moat sigh.
Yeah great exercise, hammer curls help as well.
Do any of you find folk get a bit intimidated if you're a big boy.
Went into tesco for some shopping, and i felt sorry for the checkout girl. She was shaking like a rabbit until i chirped up and got all friendly with her, guess too many folk read up on raoul moat sigh.
Beat me to it! I find flyes give me a bigger contraction and more concentrated contraction over a pressing movement.
Pics or it didn't happen.
Wait...which part?
Well i don't smile and do have an icy stare, not intentional just the way i am.
Im just shy of 15stone with not a whole lot of fat, she kept staring down and did look very intimidated, im not trying to blow my own trumpet here but i really did feel sorry for her.
She was on the small side mind.
Saying that i was in my running tights, my gym slacks were in the drier today.
Wash haha or perhaps it's all this free test from the daa turning her on, god knows.
Think he's referring to hux
BW is usually warm up and tend to just do around 10 or so.
I will also do them on warm down as a last burn out set.
PS - CoC are quite good, but most people struggle with the trainer and the #1 is already quite taxing for most. It does help, but it takes years and years of training to build up significant grip.
I appreciate your irritation of your grip - I have the opposite problem, my strength gives out before my grip!
Plate pinches are good, as are wrist rollers - you can make these yourself and save money.
And there was me thinking you were built like ^TANK^ lol.
It was probably your attitude or that you had too much on show for her liking
I met Warrior at Alton Towers many moons ago, doubt he went on anything other than log flume!