* The 2011 Gym Rats Thread *

Morba · 6 May 2011 at 13:18

LiE said:
Anyone else got some good vascularity?

nope, too fat

Delvis · 6 May 2011 at 13:19

LiE said:
Anyone else got some good vascularity? Here's one I took yesterday.

With your man pooch in the background

Morba · 6 May 2011 at 13:21

Delvis said:
With your man pooch in the background

LOL

BennyC · 6 May 2011 at 14:20

LiE said:
snip vasuclarity

One good thing about trimming up is that its a visible sign, along with the scales that it's working.

Get a couple across my delts when pressing, along with the standard ones that come out in your neck/face with a heavy lift!

Morba · 6 May 2011 at 14:21

that's a good one going across the bicep

liking the position of the tat also, whats it say?

MoNkeE · 6 May 2011 at 14:23

"I like young boys", I think.

Edit:
Dammit, that joke's already backfired as it looks more like I'm admitting it

Morba · 6 May 2011 at 14:24

MoNkeE said:
"I like young boys", I think.

Thank god i'm 32!!

'Wes · 6 May 2011 at 14:26

Morba said:
Thank god i'm 32!!

Mid-Life crisis is 40, you're not quite middle aged just yet.

Morba · 6 May 2011 at 14:30

'Wes said:
Mid-Life crisis is 40, you're not quite middle aged just yet.

8 years to save for that then!! hmmm, I think I can save about 30p per month, don't think it will be much of a crisis lol

Clipsey · 6 May 2011 at 14:33

MoNkeE said:
"I like young boys", I think.

Me & this thread:

BennyC · 6 May 2011 at 14:41

Morba said:
that's a good one going across the bicep

Ta.

liking the position of the tat also, whats it say?

I forget I have it sometimes! 'Live your Life', Latin is a bit tricky due to the literal translation. Google will tell you it's incorrect however I had it checked by a family friend very familiar with Latin and *is* correct. Either way it says what I think it does

Monkee, the first stage of acceptance is denial

I think LiE's quote below is sig worthy.

LiE · 6 May 2011 at 14:46

MoNkeE said:
"I like young boys", I think.

MoNkeE · 6 May 2011 at 15:08

God dammit, should've just ninja'd it away ;(

'Wes · 6 May 2011 at 15:10

MoNkeE said:
God dammit, should've just ninja'd it away ;(

Ninja'd what away exactly? :eek:

icecold · 6 May 2011 at 15:31

Monkee seemed like such a nice guy. Shocking revelation.

MoNkeE · 6 May 2011 at 15:38

I feel victimised

N19h7m4r3 · 6 May 2011 at 15:38

Hmm, is 12 sets of benchpressing alright?

I'm starting to think I'm doing a few too many again on each exercise....

Also Monkey, it's alright mate. What ever you're into.....

LiE · 6 May 2011 at 15:42

12 sets?!!?

I do 3-4 working sets max.

shifty_uk · 6 May 2011 at 15:52

N19h7m4r3 said:
Hmm, is 12 sets of benchpressing alright?

I'm starting to think I'm doing a few too many again on each exercise....

Also Monkey, it's alright mate. What ever you're into.....

One warmup(if that's the exercise you're beginning with) and 3-4 heavy working sets with progressive weights as more blood flows into your muscles. 12 sets = no.

N19h7m4r3 · 6 May 2011 at 15:58

Bugger haha, I've been getting carried away a lot recently and doing plenty of strip sets on everything.

20kg x10warmup
40kg x10
50kg x5
60kg x5
70kg x5
80kg x5
80kg x5
80kg x5

70kg x5
60kg x5
50kg x5
50kg x5

I'd probably be far better off just increasing the weight at my working sets.

I don't know what's gotten into me lately, I start doing my training. Then before I know I've done far far too much and still have plenty left in the tank somehow.

Hmm, not going heavy enough I think then.

I still did 5 sets on the Peck Deck afterwards as well to try it out.

*** The 2011 Gym Rats Thread ***

* The 2011 Gym Rats Thread *