Soldato
^Okay, well, first find a squat rack...
^Okay, well, first find a squat rack...
I've been thinking about trying a 1RM for my bench press but not sure the best way to approach it. On Tuesday I did 130kg x 5 reps, but I did 120 x 6 and 100 x 10 leading up to that. How would I structure the sets/reps if I was aiming to complete my 1RM? I'm thinking 145kg.
lol should I warm up with bicep curls in the squat rack first?
Bench has been my worst lift for a long time, it basically hasn't moved for 2 years because of injuries. But that's a 10kg increase in 3 months (ish), so not too bad.^Good benching , 130kg is impressive by anyone's standards. It'll take me at least another year to reach that!
Was this your first time using the adductor? You might regret doing that much in a couple of days.No problem. "This is easy, and feels good on the hip flexor."
Second set.
Mananged 6 reps. "Hmm, much harder suddenly."
Third set. "FUUUUUUUU, only three reps. OMG, my legs are going to rip out of their sockets!!!"
Did ab work, stretches and left limping down the stairs with wobly legs.
Yup very first time.
Regret it? Explain?
barx8
60kgx8
70kgx4
80kgx2
90kgx1
95kgx1
100kgx1
105kgx1