* The 2011 Gym Rats Thread *

Clum · 12 May 2011 at 19:37

Gentlemen, I have found our new God....

Worse than that implant/synthol guy from the other day?

Buffman · 12 May 2011 at 19:41

I think lolwut doesnt even begin to describe it...

Barks · 12 May 2011 at 19:54

N19h7m4r3 said:
Try this mate.
http://www.t-nation.com/free_online...cardio_four_complexes_for_a_shredded_physique

I found it far far better than standard cardio and it helps preserve muscle mass, if not actually help build it a tiny bit.

Cheers. Most of my weights regimes at the moment are based around this sort of thing. The problem is I am one of these 'freaks' who loves the treadmill

as well I just don't want to do it to that degree if it's going to eat muscle!

LiE · 12 May 2011 at 19:55

hahahaha wow that's hilarious!

Morba · 12 May 2011 at 20:27

It's body is odd, but that face! It's a confused girl, right?!

N19h7m4r3 · 12 May 2011 at 20:52

Look at the last picture!

IT has breats! Not pecs, breasts

'Wes · 12 May 2011 at 21:24

Another synthol victim.

Freefaller · 12 May 2011 at 21:44

RAAAAAAR!!!!!

I'm back people. With a vengeance! :mad:

Really feeling fired up at the moment!

'Wes · 12 May 2011 at 22:01

Where you been then? Injury?

Freefaller · 12 May 2011 at 22:08

Mainly busy but didn't really have a routine and just lost motivation for it. Moved house and generally just couldn't get myself into a routine and regimented lifestyle as I used to!

N19h7m4r3 · 12 May 2011 at 22:27

Good to have you back mate!

Shall we be seeing any new Anabloic clothing videos then?

Freefaller · 12 May 2011 at 22:58

Well I'll have to meet with my pirate friend - sounds like a plan though!

Skillmister · 12 May 2011 at 22:59

N19h7m4r3 said:
Shall we be seeing any new Anabloic clothing videos then?

Oh god yes

Freefaller · 12 May 2011 at 23:05

Entertains you eh? Right - it'll have to wait a couple of weekends.

regulus · 13 May 2011 at 15:15

Metabolism is just stupid right now. Quick break down what I had so far today.

7am: 6 eggs scrambled with lowfat cheese cut in. A load of oats directly after that with a glass of orange juice.

10am - 2 chicken breasts with 2 sachets of Uncle Ben's rice.

12:30pm 2 chicken breasts with a load of vegetables.

Next time I was going to eat was 3pm but by 2:15pm I was weak with hunger. Had two cans of tuna and a protein shake.

It's now an hour later and would you believe it, I'm feeling hungry again.

Just chucked 3 pork chops on the BBQ outside along with some corn. Should last me until, oh I don't know, 5:30pm

This powerlifting thing takes a lot of involvement.

'Wes · 13 May 2011 at 15:29

I just put up with it till my next meal time, horrible feeling though.

Cristian · 13 May 2011 at 15:40

too much protein, get some fats in, will keep you full for longer.

LiE · 13 May 2011 at 16:04

Diet needs more nuts!

'Wes · 13 May 2011 at 16:05

LiE said:
Diet needs more nuts!

I have two already.

Steedie · 13 May 2011 at 16:42

Today I witnessed a man do 50 minutes of DB curls. He did the same Wednesday too. What a man

*** The 2011 Gym Rats Thread ***

* The 2011 Gym Rats Thread *