Soldato
Cheers for clering that up for me as im about to tuck into my £2 pot of cocnutterly fair ben and jerrys
I always tend to wait till bars are free, i never start without doing my deads first, had to wait 20 so minutes today (luckily i was done with work so i ahd all evening for it)
Deads i did
60kg x 8
80kg x 8
100kg x 8
110kg x 8
120kg x 6
130kg x 2
140kg x 1
Followed by a mammoth back session im rinsed
Still get a bigger pump on my right side of my back than my left cant figure how i can iron this out
Ughhhh. Back felt weak as hell today no idea why. Had to do deadlifts last in my routine because the bars were being used the whole time and even 80kg felt tough as..
Only managed;
60kgx8
80kgx6
80kgx4
60kgx6
I always tend to wait till bars are free, i never start without doing my deads first, had to wait 20 so minutes today (luckily i was done with work so i ahd all evening for it)
Deads i did
60kg x 8
80kg x 8
100kg x 8
110kg x 8
120kg x 6
130kg x 2
140kg x 1
Followed by a mammoth back session im rinsed
Still get a bigger pump on my right side of my back than my left cant figure how i can iron this out