Caporegime
Love a good 30 minutes stretch in the evening. Still need to me some bands.
that's some serious weight, congrats.
by the way do you use a belt when doing them?
i also get pain in my tricep tendon on my left arm whenever i do isolated tricep exercises, been like that for like 7 years now. it only happens on the warm up, after that it calms down, so you may want to try some isolated tricep exercises to warm it up so to speak.
There was only Oddjob & -Ad- who post in gym related subjects - and me of course! IT was a great meet though!
Good luck LiE - good weight!
Lies...Compared to others i'm probably a stick
It's always nice getting feedback.
Bodyfat? Now that would be impressiveThis week I'm up to 60% - dropping back to 50% next week, then back to 60%.
See...This is what happens when you don't secure your pull up bar properly:
http://video.uk.msn.com/watch/video...ink::&from=sharepermalink-v5:share:permalink:
if he did a controlled pullup instead of trying to swing himself up he'd of just landed on his feet
8 sets of 4, or 4 sets of 8?