* The 2011 Gym Rats Thread *

Morba · 7 Jun 2011 at 22:03

I've got a feeling that I will find the same thing once I get back on it. Swimming tires my legs!
Doing a swim everyday this week, 60 lengths last night, 70 today, try and get 100 in tomorrow!
The first 30 today were hard work

DarkShadow · 7 Jun 2011 at 22:21

There were actually 2. One was this blonde I'd never seen before, she had an unbelievable body, her abs were visible yet she was petite and curvy.

Then there was the one. This brunette that would leave megan fox at the door. This one however, did NOT come to train. Her hair and make up wasn't for the training girls. She was in the weights area touching the machines and just walking up and down like an attention whore.

It sure worked

LiE · 7 Jun 2011 at 22:55

Should have showed her how to do some deep squats....

LiE · 8 Jun 2011 at 10:39

I think my back is getting a bit on the large side, I may tone down what I do for lats.

Freefaller · 8 Jun 2011 at 11:27

Impossible!

Do more!

Skillmister · 8 Jun 2011 at 11:27

Strawberries, whey, PB, milk, honey. Tasty

N19h7m4r3 · 8 Jun 2011 at 11:36

My lower back is in bits!

I haven't had pains like this since I first started deadlifting!

Curse you bent over rows!!
Dumbells weren't heavy enough so I went for heavy BORs, directly after deadlifting. Oh god it hurts to lie down hahaha.

Morba · 8 Jun 2011 at 11:51

LiE said:
I think my back is getting a bit on the large side, I may tone down what I do for lats.

No such thing.

Freefaller · 8 Jun 2011 at 11:53

Skillmister said:
Strawberries, whey, PB, milk, honey. Tasty

I had something similar this morning for brekkie.

After my usualy mackerel fillets with eggs....

Banana, fruits of the forest, apple, PB, whole milk, yoghurt, oats and cinnamon smoothie (no whey though). Lovely!

BennyC · 8 Jun 2011 at 11:58

DarkShadow said:
There were actually 2. One was this blonde I'd never seen before, she had an unbelievable body, her abs were visible yet she was petite and curvy.

Then there was the one. This brunette that would leave megan fox at the door. This one however, did NOT come to train. Her hair and make up wasn't for the training girls. She was in the weights area touching the machines and just walking up and down like an attention whore.

It sure worked

LOL!

Just started some part time work in the evenings at my local gym. Used to only really see trolls when I train. Though later in the evening is all the milfs etc

There was one monster yesterday though. Reminded me of Snooki.

Skillmister · 8 Jun 2011 at 11:59

Thats a lot

I feel like exploding after mine and a bowl of oats, can never eat much in the morning

Freefaller · 8 Jun 2011 at 12:01

Morning is where I get most of my calories in - my night time meal contains 0 carbs (well other than veg). So whilst still relatively calorific owing to fat/protein content it does leave me hungry in the mornings!

Compound · 8 Jun 2011 at 12:16

Freefaller said:
Banana, fruits of the forest, apple, PB, whole milk, yoghurt, oats and cinnamon smoothie (no whey though). Lovely!

Must have been like mixing concrete!

I'm trying to lose some lard atm so eating around 1600 cals a day, keeping carbs low (especially sugars). I must say it is very boring but I seem to look a bit better even though the scales say I haven't really lost more than a kilo in 3 weeks.

Going to keep at it until the end of June and see where i'm at, want to get bigger but I have decided to lose the lard first and then think of adding some more size.

Freefaller · 8 Jun 2011 at 12:26

It depends how much milk you add - it was just the right thickness for me

At the moment, I'm sitting pretty lean, abs and serratus are very prominent, as are the separations in the shoulders. Quads are nicely defined, can see the 3 muscle groups clearly now :cool:

Vascularity is up too.

Will have to get some pics - it's weird being this light, but it's not too bad either - sort of getting used to it.

Going to have my BF measured soon, I was at 17%, I'll be interested to see where I'm at now, I'm hoping for around 15% or less.

Steedie · 8 Jun 2011 at 12:31

I'd say if you're seeing that sort of definition, you're more likely around 10-12%

Freefaller · 8 Jun 2011 at 12:37

Yeah but I carry my fat in different places - so overall body fat may be higher

jrwagh333 · 8 Jun 2011 at 12:46

Do you get your BF measured at the gym FF?

Compound · 8 Jun 2011 at 12:52

Wish I carried my fat in different places. I seem to carry most of my lard around my middle. Can't see me ever having abs

Freefaller · 8 Jun 2011 at 12:55

jrwagh333 said:
Do you get your BF measured at the gym FF?

Yup

He usually takes 6 measurements.

DuncanK said:
Wish I carried my fat in different places. I seem to carry most of my lard around my middle. Can't see me ever having abs

Mostly mine is below the belly button, but I do carry some on my back too.

oddjob62 · 8 Jun 2011 at 13:04

DuncanK said:
Wish I carried my fat in different places. I seem to carry most of my lard around my middle. Can't see me ever having abs

Ditto.

*** The 2011 Gym Rats Thread ***

* The 2011 Gym Rats Thread *