*** The 2011 Gym Rats Thread ***

[tom_e]

Little bit of reading for people who like to cram most of their calories in earlier in the day http://ergo-log.com/emphasisonbreakfast.html It may not be the best way to keep muscle mass while leaning up

 

[N19h7m4r3]

Benched 165kg today

10 on 155kg
8 on 160kg
and about 3 on 165kg

Weighed myself today, gained two pounds. Weight just over 70kg

Been at it for 2 weeks now, eating loadsssssa ££££

BEEF CAKE! YEAAAH!

Fixed that for you!
YOU BEAST!

 

[Skillmister]

Benched 65kg today

10 on 55kg
8 on 60kg
and about 3 on 65kg

Weighed myself today, gained two pounds. Weight just over 70kg

Been at it for 2 weeks now, eating loadsssssa ££££

yeah but the question on everyones lips is, how much can you curl

 

[4p]

Fixed that for you!
YOU BEAST!

Lost about a stone since i started uni

yeah but the question on everyones lips is, how much can you curl

On a 'wavey' bar did 40kg, but thats using two hands so don't know, 20kg?

 

[G-MAN2004]

I have been a member since July 2004, do you even lift?

2004 also, got banned though so now I have a noob date.

I train MMA. Come at me bro.

 

[Skillmister]

Lost about a stone since i started uni


On a 'wavey' bar did 40kg, but thats using two hands so don't know, 20kg?

Obviously not enough takeaways after nights out.

You animal you

 

[N19h7m4r3]

Thorpy I weight 70kg, it's the best area to be ahaha.

I'm only interested in gaining size this summer since I'm limited to light weights.

 

[Skillmister]

How tall are you 4p?

 

[4p]

Obviously not enough takeaways after nights out.

You animal you

Haha, i eat so much **** i should be classed as medically fat. Trying to consume like 3000cals and 80g of protein a day atm.

Thorpy I weight 70kg, it's the best area to be ahaha.

I'm only interested in gaining size this summer since I'm limited to light weights.

I'm just over 6foot, what about you?

edit: There you got skillmister ^

 

[tom_e]

Haha, i eat so much **** i should be classed as medically fat. Trying to consume like 3000cals and 80g of protein a day atm.

Does not compute that's only 320kcals coming from protein, if you're going to eat that many kcals at least get in 150-200g protein.

 

[Skillmister]

80g of protein? Thats nothing, should be more like 200. I get that from 1 meal some days. Been on 3000-3500 cals since september, its been doing good

I'm 5'11 and a tad, 79.5kg this morning.

 

[4p]

What

Meat isn't cheap

That extra 9kg on you over my 70kg makes such a difference. I just want to get rid of visible ribs it's not attractive

 

[tom_e]

What

Meat isn't cheap

This is a time where whey comes in useful it's the cheapest way to get some more protein in alongside your normal intake

 

[Skillmister]

Eggs/nuts/whey/tuna?

 

[4p]

The **** is whey

Eggs, tuna and nuts aren't cheap either! Had all three today though. Plus a protein shake.

 

[Skillmister]

whey = protein shake

eggs are cheap. buy tuna when its on offer. its not that bad

unless youre expecting to spend £15 a week on food and have this work out, in which case think again

 

[4p]

I'm cheap Nah just really skint, don't start work for atleast two weeks and don't get paid for another four.

Well, i have vyomax protein shakes after the gym... http://www.vyomaxnutrition.com/vyomax-meal-replacement-59-p.asp

Yea Tuna is about a fiver for 4 cans

 

[Skillmister]

I stocked up recently when it worked out at 60p a can, bought about 20 Just gotta spot the offers. Tell me about skint, couldnt find a job at all this year and my loan is gone after rent. Fun times indeed.

 

[N19h7m4r3]

Baked beans MOFOS!

Good carbs and good protein amino chains, eat that stuff and go squat. Let out a silent one and no one will be bothering you at the gym anymore.

Also shop at aldi and lidle, fiver for 4 cans? lol mentle, try 30p for a tin of tuna there.

It's win win!

 

[4p]

Just had baked beans on toast haha

I looked 'good' when i was 11st9lbs, would like to get back to that. Currently 11st1lb

Ha yes, Aldi and Lidl Non near me