Little bit of reading for people who like to cram most of their calories in earlier in the day http://ergo-log.com/emphasisonbreakfast.html It may not be the best way to keep muscle mass while leaning up
*** The 2011 Gym Rats Thread ***
- Thread starter Morba
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Benched 165kg today
10 on 155kg
8 on 160kg
and about 3 on 165kg
Weighed myself today, gained two pounds. Weight just over 70kg
Been at it for 2 weeks now, eating loadsssssa ££££
BEEF CAKE! YEAAAH!
Fixed that for you!
YOU BEAST!
Soldato
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Benched 65kg today
10 on 55kg
8 on 60kg
and about 3 on 65kg
Weighed myself today, gained two pounds. Weight just over 70kg
Been at it for 2 weeks now, eating loadsssssa ££££
yeah but the question on everyones lips is, how much can you curl
Lost about a stone since i started uni
yeah but the question on everyones lips is, how much can you curl
On a 'wavey' bar did 40kg, but thats using two hands so don't know, 20kg?
Soldato
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Lost about a stone since i started uni
On a 'wavey' bar did 40kg, but thats using two hands so don't know, 20kg?
Obviously not enough takeaways after nights out.
You animal you
Soldato
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How tall are you 4p?
Haha, i eat so much **** i should be classed as medically fat. Trying to consume like 3000cals and 80g of protein a day atm.
I'm just over 6foot, what about you?
edit: There you got skillmister ^
Does not compute
that's only 320kcals coming from protein, if you're going to eat that many kcals at least get in 150-200g protein.
Soldato
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80g of protein? Thats nothing, should be more like 200. I get that from 1 meal some days. Been on 3000-3500 cals since september, its been doing good 
I'm 5'11 and a tad, 79.5kg this morning.
I'm 5'11 and a tad, 79.5kg this morning.
What
Meat isn't cheap
This is a time where whey comes in useful it's the cheapest way to get some more protein in alongside your normal intake
Soldato
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Eggs/nuts/whey/tuna?
Soldato
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whey = protein shake
eggs are cheap. buy tuna when its on offer. its not that bad
unless youre expecting to spend £15 a week on food and have this work out, in which case think again
eggs are cheap. buy tuna when its on offer. its not that bad
unless youre expecting to spend £15 a week on food and have this work out, in which case think again
I'm cheap Nah just really skint, don't start work for atleast two weeks and don't get paid for another four.
Well, i have vyomax protein shakes after the gym... http://www.vyomaxnutrition.com/vyomax-meal-replacement-59-p.asp
Yea Tuna is about a fiver for 4 cans
Nah just really skint, don't start work for atleast two weeks and don't get paid for another four.Well, i have vyomax protein shakes after the gym... http://www.vyomaxnutrition.com/vyomax-meal-replacement-59-p.asp
Yea Tuna is about a fiver for 4 cans
Soldato
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I stocked up recently when it worked out at 60p a can, bought about 20 Just gotta spot the offers. Tell me about skint, couldnt find a job at all this year and my loan is gone after rent. Fun times indeed.
Just gotta spot the offers. Tell me about skint, couldnt find a job at all this year and my loan is gone after rent. Fun times indeed.Baked beans MOFOS!
Good carbs and good protein amino chains, eat that stuff and go squat. Let out a silent one and no one will be bothering you at the gym anymore.
Also shop at aldi and lidle, fiver for 4 cans? lol mentle, try 30p for a tin of tuna there.
It's win win!
Good carbs and good protein amino chains, eat that stuff and go squat. Let out a silent one and no one will be bothering you at the gym anymore.
Also shop at aldi and lidle, fiver for 4 cans? lol mentle, try 30p for a tin of tuna there.
It's win win!
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